Train with Stephanie

I often hear ladies saying: I had a C section they cut through my abs, they will NEVER be the same again…. 😏

- You know what: “what you feed your mind is what the body will achieve” SO if this is what you are feeding your mind above, gal you probably won’t get your body back OR even stronger!!!

Long of the short…. What the mind believes the body achieves. Now look it does most definitely NOT come easy, and trust me 2025 was an incredible hard year on my body and my mental health- but I had one goal in mind and that was TO NEVER GIVE UP NO MATTER HOW HARD IT GETS NO MATTER HOW UNCOMFORTABLE LIFE IS.

And YES I know it will be different cause I will now have TWO kids and my world will be turned up side down… but you know what is my secret 🤫…… NO QUICK fix, NO bouncing back…. NO short cuts…. Just lifestyle! I have NOTHING chasing me… I have nothing to proof … BUT a lifetime of health to build and work on day by day!!!

- Join my Fitness App 📲 and start your journey TODAY: https://tws-fitness.gcph.tv/

🌸🌹

SHORT TEEM DISCOMFORT , for LONG term goals🔥

🌹Spring is here, this means…. SUMMER IS COMING CLOSER!!

- Subscribe to my App today, and join a group of INDEPENDENT strong woman working towards the same goals🎉

(link in bio)

TWS App stats of the past month since launching🥹

I am so incredibly proud of what the TWS app has achieved in the past month. 😭

Building a big app like this, takes courage and a great team behind me Sudor Apps who has believed in TWS since day 1

THE hard work shows in the stats , I did not think it was possible😭, I went back and forth with should I should I not do this, its been a 9 year dream and I just took the leap!!! 🙌

‼️‼️YOU LADIES HAVE COMPLETED 2.5k CLASSES IN THE PAST MONTH WOOOOOOW…… THIS IS WOMAN MOVING🎉🥳
What a absolute RECORD ‼️‼️

🙌4.8 rating out of 5
🙌COMPLETION RATE OF 96.8%

I cannot wait to start working out again, and bringing the heat inside this App once I am on my feet and in my tekkies again🤩 it’s been a LONG 7.5 months of no training 🥹!!

For now: 👇🏻
you can expect
🌸NEW RECIPES WEEKLY
🌸 TWO NEW programs launching
- Oct + Dec🤩🤫
🌸LIVE coaching calls (Scheduled on the App)
🌸 Incredible community support groups

I will continue to build on this App, grow this App and bring you the best possible experience inside the TWS App.

🔥🚨Subscribe now- by using the link in my bio!

YOU are YOUR only Limit!!!

- if you stop yourself…. You ant going to make it, but if you give yourself grace to grow…. YOU GOING TO SHINE ✨

Wish I could share this beautiful mommy’s story, but it’s personal. I just smile every time I see her pictures, cause I know what she has been through, and seeing her smile makes me so so happy! THIS IS ONE POWERFUL MOM!!!

- Subscribe to my App📲AND START YOUR FREE 3 day trail!….

join the TWS Family 🩷 you will never regret the friendships you build via the community groups.
(Link in bio)

Let’s train legs….

Download my App Today for more workouts, meals, community groups and Live coaching- R299pm ‼️ cancel anytime

- START YOUR FREE 3 Day trail today🌸

Just a little reminder

👉🏻Choose to stay positive instead of looking for “what went wrong” and the negative!

🧠 your mind is the most POWERFUL tool you will have.

ALL of this for only R299 pm
👉🏻and don’t forget about the amazing community chat groups ON the App , giving you 24H motivation and support!!
👉🏻 Over 10 structured programs to choose from
👉🏻 OR filter your own workouts
👉🏻Yum Step by step meal Ideas
👉🏻Track your progress
👉🏻Guided video workouts

Click the link in my bio and join TODAY 🩷🦄

Beautiful day celebrating our baby girl , very small and intimate 🩷
grateful for my sister in law for putting this together, while I had not energy do even have this.