Crossfit Kempton

🔥 The First Parent & Child Competition is Here! 🔥

Who's ready to take on the challenge? 💪👨‍👩‍👧‍👦
Join us for a fun-filled day of teamwork, fitness, and unforgettable memories as parents and kids tackle exciting workouts together.

📅 11 July 2026, time 8am.
📍 CrossFit Kempton, Dann Rd
💰 R600 per team

✅ Every team receives: 👕 A competition T-shirt for both parent and child 🎁 A goodie bag

👧👦 Two age divisions are available and can be selected when entering your team.

Expect workouts featuring:
🏃 Running
🏋️ Squats
🚶 Lunges
🙌 Dead Hang
🔥 Burpees
🔔 KB Swings
📦 Box Overs
🏋️ Shoulder to Overhead
🤫 Plus a few surprise movements on the day!

👨‍👧 ROOTS AND REPS, ENTRIES NOW OPEN

Our first ever parent-and-child fitness competition lands at CrossFit Kempton on 11 July.

Team up with your child (ages 7 to 13) and take on a series of fun, scalable challenges together.

This one isn’t about winning. It’s about showing up for your kids, setting the example, and making a memory they’ll hold onto.

No CrossFit experience needed. Every workout is doable for any level. You just need a willing teammate.

🔗 Entries are open now. Link in bio to register.

Know a parent who’d love this?
Tag them below 👇

Local businesses, this one’s for you.

On 11 July we’re hosting Roots and Reps, our first ever parent-and-child fitness competition. Kids aged 7 to 13 teaming up with a parent, right here at CrossFit Kempton.

We’re opening a handful of spots for local businesses who want to be part of the day. Set up a stand, or sponsor a prize for our teams. Either way, your logo goes on every participant shirt, so your brand gets seen around Kempton Park long after the event itself.

This is our first one, so it’s a real chance to grow alongside a community that shows up for each other. We’d love to build something with the right local partners.

Spots and shirt branding close [30June]. WhatsApp [Matt] on [0746038309] and we’ll send you everything.

Know a business that belongs here? Tag them below 👇

All you have to do is come try !! 🙌🏼😁

We’re officially a HYROX Training Club.

CrossFit Kempton is now affiliated with HYROX — which means structured race prep, official training methodology, and early ticket access to HYROX Joburg (28 November) for our members.

Classes run Tuesday, Thursday and Saturday.

Whether you’ve raced before or you’re starting from scratch, we’ll get you to that start line ready.

Drop a 🏃 in the comments if you’re in for November.

FitnessRacing GritBox

🔥 The very FIRST Parent & Kid Competition is here! 🔥

Grab your teammate in the house, lace up your trainers, and get ready for a day of fun, teamwork, fitness, and unforgettable memories. 💪👨‍👩‍👧‍👦

Whether you're chasing the podium or just looking for an exciting challenge together, or just want to have a good time this event is all about it.

📅 11 July 2026
🏋️ Parent & Child Teams
📍 CrossFit Kempton Dann Rd.

More details COMING SOON!

This is one you won't want to miss. Save the date and start preparing.

Winter is when most people stop.

It’s also when the gap opens between you and everyone who does.

We’re making it easy to get back in the door.

Start training at CrossFit Kempton now and only pay in July.

This is for a limited time and closes 10 June.

DM us or drop Dom a message to lock it in. Link in bio.