LR Fitness

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LR Fitness BODY • MIND • SOUL

Unleash your FULL potential with LR Fitness! No excuses. Just results.

📞 Leo Ribeiro – 066 249 4582
(1)

We go beyond workouts—helping you burn fat, build muscle, and strengthen your mindset with personalized training & nutrition plans.

09/10/2026

Its never too late to start - You are literally a Decision away!

At the age of 67, Cobus decided enough is enough and his journey started.

At the beginning of the year we started at 215kg and already 45kg down thus far. We are going to push for another 10kg before the end of this year.

Keep in mind - Cobus only trains x1 per week with me.

Take charge and take action, thats the only way💪🏻

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05/10/2026

🔥 IGNITE PHASE 1 MEET-UP 🔥

The vision is bigger than the beginning. 💪🏻

What a blessing to meet some of our Challengers and enjoy a great workout together!

This is only the beginning. 🔥

📅 SAVE THE DATE FOR OUR NEXT MEET-UP!
👉🏻 31 October 2026

See you there! 💥

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01/10/2026

Ladies and Gents,

Don’t ever give up on yourself that easily!
Life will always have its challenges - Always.

Especially once you’ve made the decision to do something good for yourself, you will be tested!
That’s where your discipline will come to play.

Stay true to the commitment you made to yourself. 💪🏻

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01/10/2026

To all parents and future moms and dads...

Make health and fitness a part of your child’s life from a young age.
There is so much good that can come from it - Not only physically, but through the core principles of discipline, commitment, consistency and self-respect.

Children should spend less time sitting behind screens and more time learning the importance of movement, nutrition and taking care of their health.

Teach them these principles while they are young, so that as they grow older they already have the foundation to work on themselves, develop confidence and become the best version of themselves.

Healthy habits taught early can last a lifetime. 💪🏻




29/09/2026

A Powerful Finisher after a Powerful Leg Session!

- 3 x 30 sec Powersled 💪🏻




29/09/2026

You will not get far bouncing from Coach A to Coach B to Coach C.

Doing this detox diet, then jumping onto the next “quick fat loss” diet.

No matter what you are following, follow it properly. Stay consistent and stay disciplined.

I think consistency and discipline are probably the two words you will hear me repeat over and over again, because that’s simply how it works.

If you want to get serious, find someone who will support your journey, who is actually invested in seeing you grow and succeed.

Then your job is simple: stay disciplined and stay consistent.

It’s simple! 💪🏻

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23/09/2026

One of the biggest decisions in life in my personal opinion will be choosing your life partner.

If you really want to succeed in your health and fitness, make sure you have a life partner that supports the same values in life.

Not only will it be more enjoyable but also you will be more successful in your journey and lifestyle.




13/09/2026

Choose Wisely 💥

Day 11 - Done and Dusted 💪🏻

10/09/2026

DAY 10.

Feeling good💪🏻




08/09/2026

In the end, it's A CHOICE!

To all Ignite Challengers - Well Done for choosing to be better!

LET'S PUSH💪🏻




Address

125 Fitter Road
Kempton Park
1619

Opening Hours

Monday 04:00 - 19:00
Tuesday 04:00 - 19:00
Wednesday 04:00 - 19:00
Thursday 04:00 - 19:00
Friday 04:00 - 12:00

Telephone

+27662494582

Website

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