Charne Wiggins - Certified Personal Trainer

Charne Wiggins - Certified Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charne Wiggins - Certified Personal Trainer, Gym/Physical Fitness Center, Dan Road, Glen Marais(Crossfit Kempton), Kempton Park.

💪 Women’s Strength, Fat Loss & Menopause Coach
Helping women 40+ build muscle, lose fat and feel confident through every stage of life.
✨ Strength Training | Nutrition | Perimenopause & Menopause Support
🌍 Online Coaching

16/09/2026

The best diet for menopause?
Not extreme. Not restrictive. Not all-or-nothing.

Think:
protein, fibre, quality carbs, healthy fats, and whole foods.

Simple, balanced nutrition works best — especially when you can actually stick to it.

YOU vs YOU. 🔥Not you vs the person next to you.Not you vs Instagram.Not you vs where you think you “should” be.Just you ...
16/09/2026

YOU vs YOU. 🔥

Not you vs the person next to you.
Not you vs Instagram.
Not you vs where you think you “should” be.

Just you vs the version of you that wants to quit, make excuses or stay comfortable.

Show up. Do the work. Keep the promises you made to yourself.

You don’t need to be perfect today.
You just need to be a little stronger than yesterday. 💛

15/09/2026

Perimenopause fatigue can make everyday movement feel harder.

If your energy is low, you may find yourself moving less without even meaning to — and that’s okay.

Be kind to yourself. Support your body. And remember, small bits of movement still count.

You don’t need to do everything perfectly. You just need to keep showing up in the ways you can. 💛

Easy high-protein dinner idea 👌Chicken & Potato Bowl🍗 150–180g grilled chicken🥔 Baby potatoes or air-fryer wedges🥗 Big h...
15/09/2026

Easy high-protein dinner idea 👌

Chicken & Potato Bowl

🍗 150–180g grilled chicken
🥔 Baby potatoes or air-fryer wedges
🥗 Big handful of salad or roasted veggies
🥄 Greek yoghurt mixed with a little garlic, lemon & seasoning for the sauce

Simple. Filling. High in protein. And no complicated “diet food”.

You don’t need fancy meals to eat well — keep it easy, build your plate around protein, and make something you actually enjoy eating.

Perfect for busy weeknights 💛

14/09/2026

Cardio still has a place after 40 — it just shouldn’t be the only thing you rely on.

Think of it as part of the bigger picture: strength training, daily movement, recovery and enough fuel all matter too.

The goal isn’t to do more and more. It’s to train in a way your body can actually recover from and keep progressing with. 💛

13/09/2026

This coming week, don’t try to prove anything.

Just keep showing up for yourself.

Do the workout you said you would do.
Take the walk.
Drink the water.
Make the better choice when you can.
And if one day goes completely off track, don’t throw the whole week away.

Every time you follow through on a small promise to yourself, you build confidence.

Not because you were perfect.

Because you kept going. 💛

New week. Fresh chance.
Let’s make it count.

11/09/2026

The scale is only one way to measure progress.

Getting stronger, doing more reps, having more energy, feeling better in your clothes and staying consistent all count too. 💛

Don’t let one number decide whether you’re succeeding.

You don’t need a special menopause diet.Fasting, low carb or carb cycling can all work — but the basics still matter mos...
11/09/2026

You don’t need a special menopause diet.

Fasting, low carb or carb cycling can all work — but the basics still matter most: a calorie deficit, enough protein and consistency.

Keep it simple. Keep it sustainable. ❤️

INTERMITTENT FASTING. CARB CYCLING. LOW CARB. KETO. EATING EVERY 3 HOURS…Which one is best for fat loss?Here’s the part ...
09/09/2026

INTERMITTENT FASTING. CARB CYCLING. LOW CARB. KETO. EATING EVERY 3 HOURS…

Which one is best for fat loss?

Here’s the part people keep overcomplicating:

Fat loss still comes down to a calorie deficit.

Intermittent fasting can work.
Carb cycling can work.
Low carb can work.
Eating 4 meals a day can work.

But none of them are magic.

They work when they help you consistently eat fewer calories than your body uses.

And for women over 40, this becomes even more important to understand.

As we move through perimenopause and menopause, our bodies can change. We may lose muscle more easily, store more fat around the middle, become less active without realising it, and poor sleep can make hunger and cravings harder to manage.

That does not mean you need to eat almost nothing or remove carbs.

It means we need to be smarter about HOW we lose fat.

Focus on:

• A sensible calorie deficit — not starvation
• Enough protein to help protect muscle
• Strength training consistently
• Daily movement and steps
• Carbs to support your training instead of fearing them
• Sleep and recovery
• A way of eating you can actually stick to

If intermittent fasting helps you control your calories and you feel good doing it — great.

If you hate fasting, you do not need it to lose fat.

If carb cycling helps you fuel harder training days — fine.

But changing your carbs up and down doesn’t somehow bypass energy balance.

After 40, stop looking for the cleverest diet.
Start building the strongest body and the most sustainable habits.

That is where the results come from. 💛

🔥 IF YOU’RE OVER 40 AND FEEL LIKE NOTHING IS WORKING ANYMORE… READ THIS.You’re training.You’re trying to eat better.You’...
08/09/2026

🔥 IF YOU’RE OVER 40 AND FEEL LIKE NOTHING IS WORKING ANYMORE… READ THIS.

You’re training.
You’re trying to eat better.
You’re doing all the things that used to work…

But your body has changed.

Fat loss feels harder.
Your energy isn’t the same.
Recovery takes longer.
And you’re starting to wonder what you’re doing wrong.

This is exactly why I created THE 40+ RESET. 💛

A practical, straight-talking guide for women over 40 who want to understand their changing body and finally know what to focus on when it comes to:

✔️ Strength training
✔️ Fat loss
✔️ Protein & nutrition
✔️ Hormonal changes
✔️ Recovery & sleep
✔️ Building habits you can actually stick to

No crazy diets.
No punishing workouts.
No starting over every Monday.

Just a smarter approach for the body you have now.

📖 THE 40+ RESET — R389

🎁 BUY NOW and you’ll also receive the 40+ Reset Workbook INCLUDED to help you actually put what you learn into action.

If you’re ready to stop guessing and start understanding what your body needs after 40, this is for you.

💛 DM me “RESET” to get your copy.

Address

Dan Road, Glen Marais(Crossfit Kempton)
Kempton Park

Opening Hours

Monday 05:00 - 18:45
Tuesday 05:00 - 18:45
Wednesday 05:00 - 18:45
Thursday 05:00 - 18:45

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