F.I.T KIDS

The Importance of Excercise☝
✔Besides enjoying the health benefits of regular exercise, fit kids sleep better.
✔Exercise improves school performance and makes kids less likely to develop depression. ✔Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test

F.I.T Kids- Where Champs are Made💪

I believe Success is achieved by ordinary people with EXTRAORDINARY Determination!🏆

Here are 8 ways you can teach your child hard work and determination:

✔Praise the effort more than the accomplishment
✔Give specific praise
✔Don't underestimate your child
✔Coach your child instead of taking over
✔Be patient
✔Let them fail
✔Turn it into a game
✔MOST IMPORTANLY》》Show by example

F.I.T Kids- Where Champs are Made💪

In light of Athletic days being hosted at numerous schools, I have come to find some of our little Champs experiencing 'Sports Performance Anxiety'

If we can teach our Athletes that anxiety is normal& useful, we can create the mindset of being open to it.

Here are 5 Tips for Overcoming 'Sports Performance Anxiety:
✔Identify when the Little Champ is feeling anxious

✔ Acknowledge & Normalize feelings of Anxiety

✔Make a Game Plan- Concentration is the first thing to go when we under pressure. Help our little champ with a plan to stick to during performance (Entailing no more than 3 technical items)

✔ Remember to Breathe😉

✔STAY POSITIVE- Reinforcing what went well during a competition can help boost self-esteem💪