26/02/2023
Client spotlight. This is a three week transformation... no cardio added... food is still high, We are working🫡🔥💪
Raise The Bar Fitness
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online coaching, meal plan and gym plans. I will help you reach any fitness goal.
26/02/2023
26/02/2023
12 weeks ou VS 5 weeks out... still on 2600 calories and 2-day refeeds almost every week🫡🔥
21/12/2021
3 weeks apart🔥 next year we make waves🔥💪
20/12/2021
Another client spotlight!! Probably one of the hardest workers in all aspects of life. This is just the start!🔥🔥💪
19/12/2021
Client spotlight!!
Only one month into her transformation🔥
Super excited to see whats to come💪💪
11/06/2019
Bigger and leaner🔥
We are just getting started.
01/06/2019
Diet hack Part 2
Salads and Green veg
This is a great way to stay full while on a caloric restricted diet, make a green salad with lettuce,onion,peppers,tomatoes and cucumber. These are all extremely low in calories so you can eat a whole bowl of it and be consuming almost no calories.
Compare that volume of food versus like a chicken and rice meal, the salad will get you much fuller and keep you satisfied for longer.💪🔥
31/05/2019
This is the first part of my 5 part "Diet Hack" series.
Part 1 Protein cake in a mug.
This is so sweet you will think its a legit Chocolate cake.
* Take a mug
* Add a serving of whey protein
* a little bit of milk (preferably almond milk)
* Stir into a cake batter
*Put in the microwave and check every 15sec until it has a soft cake texture but soft in the middle.
14/03/2019
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