Unconventional Fitness with Tina

Each of us is a masterpiece crafted by God's loving hands.

Back like I never left!!!!😋😎

Work out?
Squats.
Lunges.
Fire hydrants.
Plank.
10 km run a day.
5 days a week rest 2

Nutrition.

Water with honey every morning.
Less carbs
Less starch
More protein
Hydrate!

Water is your friend.

Summer bodies are made in Winter.

Your relationship with food is like your relationship with God. Its personal. What works for me might not work for you so DO YOU.

Personalise your diet to suit YOUR LIFESTYLE. 💖

This page is for me and everyone else to share and help each other grow in health and fitness!

I'm gonna share my health journey over the past 2 years while helping anybody whose interested.

DISCLAIMER!!!

I'm not a fitness expert neither have I had professional training. But I'd love to share what has worked for me. The unconventional unpopular ways that help us in this journey.

The point is to start. You'll falter,stop but you'll pick yourself up and keep moving💪.