White Lotus Yoga Studio

Join us at White Lotus Yoga Studio for The Art of Living Happiness Program. Learn to connect with your happy self through evidence-based breathwork. Learn to release stress and anxiety, fight depression or reduce insomnia.
For more information or to register for the course online, follow the link below:
https://www.artofliving.org/za-en/program/5460

Exciting News! White Lotus Yoga Studio will be hosting the Art of Living Happiness Program in Klerksdorp from 11 to 13 April, 2025. To find out more, follow the Registration Link below:
https://www.artofliving.org/za-en/program/5460.

An increasing number of studies suggest that mindfulness activities, such as yoga, can help people overcome addiction when complemented by traditional treatment. Meditation's effect on the neurotransmitter GABA in the brain may be a reason why.

Yoga can provide mental and physical health benefits during recovery from addiction. Follow the link below to find out more.
www.palmerlakerecovery.com/resources/5-ways-yoga-supports-addiction-recovery/www.therecoveryvillage.com/mental-health/related/top-five-yoga-poses-for-relieving-stress/

Find your inner happiness through yoga.

Learn the basics of different yoga poses, and how to do them correctly for optimal health and vitality. Bring movement, strength and mobility to your body while revitalising your mind.

Thank you, Vara Kane, for an incredibly inspiring vinyasa flow class.

"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony" -
Debashish Mridha