xpect_performance

Golf shouldn’t leave you sore. If your back, shoulders, elbows, or hips ache after a round, it might not be your swing it might be compensation from poor mobility or stability. At Xpect Performance, we’ve spent 11+ years and 20,000+ hours helping golfers move better, play better, and hurt less.
Pain usually shows up where the body is overworking
Better mobility + strength = less compensation.
Fix the movement, not just the symptom.

Kloof ladies! Our first drop two dress sizes in eight weeks challenge has just finished. 6 of 8 ladies hit their goals. We’re opening up 8 slots. Act now or in 8 weeks time you’ll be exactly where you are today.

Durban golfers! Are you investing enough in your body?

Your swing may be the reason you’re not hitting the shots you want.

But your body is the engine behind your swing.

More strength.
More mobility.
More power.
More consistency.
Less pain.

At Xpect Performance, we help golfers improve the physical qualities that directly influence their performance on the course.

If you’re a golfer in Durban looking to hit the ball further, move better and play better golf, fill out the 5 second survey.

⛳ Your golf fitness could be the missing piece.

Durban golfers! This could be the most important video you watch this year.

Only one week to go before we launch our ladies only personal training studio in Kloof!

Only 6 spots left for our first Drop Two Dress Sizes in 8 Weeks Challenge.

Complete the 15 second survey and book your spot. ✌️💪

Kloof ladies, this one is for you.

We are launching a ladies only boutique gym in Kloof.

To mark this occasion, we’re launching our drop two dress sizes in 8 weeks programme.

24 Sessions. 8 Weeks. 2 Dress sizes.

Launches 4 May. Only 8 spots left so don’t miss out!