Pure Posture Pilates, is based in Knysna. Offering group, one-on-one Pilates Classes, and workshops. Pole Fitness and different forms of fun in the studio.
Follow social media, or contact for information. Youtube Videos are uploaded once a week. Pilates is a physical fitness system of exercises to develop strength, flexibility, balance and inner awareness. It can be done by anyone at any level. Group classes or private classes is ideal to make sure you get it 100%. I post videos that you can do at your home or on the go where you might find yourself.
GROUP CLASS FLOW.
This was a class slow and focused and with control.
It feels to easy, use more focus and control.
01/09/2026
1 September 🌸🌸
Happy Spring. The sun is out. The days are getting longer. Smiles are getting bigger. Make it all count.
Great Month ahead with great classes and event.
31/08/2026
*COFFEE FLOW*
Thursday, 24 September.
07:00 am
Waterside- Seatle Coffee
R50 for 30 min Pilates
10% off your coffee afterwards.
Bring with Own Mat
Astron Energy Waterfront Knysna
Seattle Coffee Company
Another Great Week!
Group Classes. Join in and feel the Burn.
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 05:00 - 13:00 |