Kickass Fitness

This year's highland games I got a perfect caber Toss keep posted for more awesome photos from the

Benn Lombard from Kickass Fitness making a perfect Caber Toss at the 2016 Knysna Celtic Festival's Highland Games competition.
For more great photos of the Highland Games go to look at the Knysna Celtic Festival's '2016 Highland Gathering - Daytime Events' album...

Workout recap for Monday

Dumbell bench warm up!!!!

10 x 20kgs
10 x 24kgs
10 x 30kgs
10 x 37.5kgs
8 x 44kgs
8 x 46kgs
8 x 50kgs now that we warm 😉

Barbell decline press

20 x 60kgs
20 x 80kgs
15 x 100kgs
10 x 110kgs

Dumbell flys

20 x 20kgs for 5 sets

Incline Dumbell press

20 x 24kgs for 5 sets

Chest press drop set

2 x 115kgs
3 x 110kgs
4 x 105kgs
5 x 100kgs
6 x 95kgs
7 x 90kgs
8 x 85kgs
9 x 80kgs
10 x 75kgs
11 x 70kgs
12 x 65kgs
13 x 60kgs
14 x 55kgs
15 x 50kgs hahaha man😢

Cable flys

3 x 15 reps slowly

Now chest is warm let's hit some triceps

Weighted dips

4 x failure and it better be more the 6 reps each 😡

Skull crushers drop set

4 x 40kgs
6 x 30kgs
8 x 25kgs
10 x 20kgs
12 x 15kgs
14 x 10kgs

Single arm cable tricep extention

20 x 5 sets each arm

Overhead cable tricep extention with rope😉

15 x 5 sets as heavy as possible 😈

Tricep push downs on machine

Drop set

2 x 115kgs
3 x 110kgs
4 x 105kgs
5 x 100kgs
6 x 95kgs
7 x 90kgs
8 x 85kgs
9 x 80kgs
10 x 75kgs
11 x 70kgs
12 x 65kgs
13 x 60kgs
14 x 55kgs
15 x 50kgs

Push ups till failure

Warm down 2k row on rowing machine 😊

Who is going to sign up for our 30 day Squat Challenge you know you want to ill be hitting it off on Monday 😉😊 comment below if your doing it and tag and share your friends also check out my Instagram account for more crazy workouts and motivation Train Different with