Titans Sports Gym

17/10/2026

🏋️‍♂️🔥 SPORTS CLUBS, IT’S TIME TO LEVEL UP! 🔥🏋️‍♀️

Titans Sports Gym is excited to partner with sports clubs and teams preparing for the OFF-SEASON & PRE-SEASON! 💪🏉

We’re bringing you an exclusive team training offer designed to build stronger athletes, improve fitness, develop strength and conditioning, and prepare your team for the challenges ahead.

💥 SPECIAL TEAM OFFER! 💥

✅ R2,000 per month for a group of 10 players
🔥 That’s only R200 per player per month!
💰 Normal price: R400 per person per month.

That’s a massive saving for clubs looking to invest in their players and take their performance to the next level!

💪 Improve strength
🏃 Enhance fitness and conditioning
🎯 Develop athletic performance
🤝 Build team unity
🏆 Prepare for success!

Whether you’re a rugby, netball, football or other sports club, Titans Sports Gym is ready to help you build stronger players and stronger teams!

📍 Location: Hornlee Hotel, Knysna

📣 Coaches, club managers and team administrators — this is your opportunity to invest in your squad! Get your group of 10 players together and take advantage of this special offer.

🔥 TITANS SPORTS GYM — BUILDING STRONGER PLAYERS, STRONGER TEAMS, STRONGER COMMUNITIES!

Inspire To Rise & Shine — From Grassroots to Glory.

StrengthAndConditioning KnysnaSport FromGrassrootsToGlory

17/10/2026

🏉 COACH ASH RUGBY COACHING | MY WHY

One of my greatest achievements as a coach has always been the privilege and opportunity to coach. It is not where you coach, but WHY you coach.

My “why” has created opportunities from grassroots to elite level. I have been privileged to work alongside talented players and amazing coaches, contributing to success and trophies at club, provincial and international level.

But beyond the trophies, my greatest reward is playing a small role in helping players and coaches progress from never having played rugby to reaching national level, and from amateur rugby to professional careers. Creating opportunities for people to use sport to change their lives will always be my greatest motivation.

The journey has not been easy, and it has come with many challenges. But nothing truly worthwhile comes easy.

Today, I remain grateful for the opportunity to serve, develop, inspire and make a difference through rugby.

From Grassroots to Glory — Inspiring to Rise & Shine! 💙❤️🏉

Coach Ash Rugby Coaching

16/10/2026

16/10/2026

🏆🔥 TITANS ROOTS CELEBRATES TAYLIN GELANT! 🔥🏆

A massive congratulations to our very own Taylin Gelant, a dedicated athlete in the Titans Roots Cubs Elite Programme, on being awarded Fraaisig Primary School Rugby Player of the Year 2026! 🏉💪

Taylin, this achievement is a reflection of your hard work, commitment, dedication and willingness to keep learning and improving. As a young athlete, you are showing that greatness is built through discipline, consistency and the courage to keep pushing yourself beyond your limits.

At Titans Roots, we believe that rugby development is about more than what happens on the field. It is about building character, instilling values, developing confidence and preparing young athletes to become the best versions of themselves — both on and off the field.

As your coach, I am incredibly proud of you, young man! Keep working hard, stay humble, respect the journey and never stop believing in your potential. This is only the beginning of what we hope will be a remarkable rugby journey.

May this achievement inspire you to dream bigger, work harder and continue making yourself, your family, Fraaisig Primary School and the entire Titans Rugby Academy family proud.

Congratulations, Taylin! Your roots are growing stronger, and your future is bright! 🌱🏉

Proud of you, young man!

Coach Ash
Director of Rugby | Titans Rugby Academy
Titans Roots – Where Talent Becomes Greatness.

🔵🔴⚫ INSPIRE TO RISE & SHINE — FROM GRASSROOTS TO GLORY!

GrassrootsToGlory WhereTalentBecomesGreatness ProudCoach

14/10/2026

🔥 TITANS SPORTS GYM — BUILT FOR STRENGTH. BUILT FOR YOU. 🔥

Your goals. Your grind. Your results. 💪

Whether you’re starting your fitness journey or taking your performance to the next level, Titans Sports Gym is ready to welcome you!

🏋️ Free weights & dumbbells
⚡ Strength & conditioning equipment
🤝 A community built on discipline and results
💥 Training for men and women, from grassroots to high performance

📍 Location: Hornlee Hotel, Knysna

💰 Membership options

* R50 per day
* R100 per week
* R400 per month
* R300 per month with a 3-month contract

⏰ Operating hours
Monday–Friday: 11:00–21:00
Saturday: 09:00–14:00

STRENGTH. DISCIPLINE. COMMUNITY. RESULTS.

Join the Titans movement and start building a stronger you!

FromGrassrootsToGlory

29/09/2026

🏉🇿🇦 𝗙𝗥𝗢𝗠 𝗚𝗥𝗔𝗦𝗦𝗥𝗢𝗢𝗧𝗦 𝗧𝗢 𝗧𝗛𝗘 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗧𝗔𝗚𝗘! 🇿🇦🏉

💗💙 𝗔 𝗣𝗥𝗢𝗨𝗗 𝗠𝗘𝗡𝗧𝗢𝗥𝗜𝗡𝗚 𝗠𝗜𝗟𝗘𝗦𝗧𝗢𝗡𝗘! 💙💗
Today, I celebrate not only a remarkable coaching achievement but also a mentorship journey spanning more than a decade!

Congratulations to 𝗖𝗼𝗮𝗰𝗵 Marlene Adams - #04 on her invitation to coach at the 𝗦𝗔𝗥𝗨 𝗘𝗣𝗗 𝗚𝗶𝗿𝗹𝘀 𝗨𝟭𝟲 𝗖𝗮𝗺𝗽! 🇿🇦

As Marlene's mentor coach and a founding member and Director of Rugby of Titans Rugby Academy, I have had the privilege of witnessing her growth from player to coach and now to the national development stage.

Our journey of more than ten years has been built on trust, sacrifice, hard work and a shared passion for developing women's rugby.

𝗠𝗘𝗡𝗧𝗢𝗥𝗦𝗛𝗜𝗣 𝗜𝗦 𝗡𝗢𝗧 𝗔𝗕𝗢𝗨𝗧 𝗖𝗥𝗘𝗔𝗧𝗜𝗡𝗚 𝗙𝗢𝗟𝗟𝗢𝗪𝗘𝗥𝗦. 𝗜𝗧 𝗜𝗦 𝗔𝗕𝗢𝗨𝗧 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗜𝗡𝗚 𝗙𝗨𝗧𝗨𝗥𝗘 𝗟𝗘𝗔𝗗𝗘𝗥𝗦! 🔥
Marlene, watching you evolve into a leader who now inspires and develops the next generation of female rugby players is one of the greatest rewards of my coaching journey.

Your dedication to grassroots rugby and your commitment to continuous growth have brought you to this exciting new chapter.

𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗘𝗡𝗗 𝗛𝗘𝗥𝗘. 𝗜𝗧 𝗜𝗦 𝗢𝗡𝗟𝗬 𝗧𝗛𝗘 𝗕𝗘𝗚𝗜𝗡𝗡𝗜𝗡𝗚! 💪🏉
Go represent yourself, your community and the Titans family with pride. You have earned this opportunity!

🇿🇦 𝗣𝗥𝗢𝗨𝗗 𝗢𝗙 𝗬𝗢𝗨, 𝗖𝗢𝗔𝗖𝗛 𝗠𝗔𝗥𝗟𝗘𝗡𝗘! 💗💙

𝗖𝗢𝗔𝗖𝗛 𝗔𝗦𝗛
Founding Member | Director of Rugby
Titans Rugby Academy
Mentor Coach

🌟 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑻𝒐 𝑹𝒊𝒔𝒆 & 𝑺𝒉𝒊𝒏𝒆 𝑭𝒓𝒐𝒎 𝑮𝒓𝒂𝒔𝒔𝒓𝒐𝒐𝒕𝒔 𝑻𝒐 𝑮𝒍𝒐𝒓𝒚!

21/08/2026

🚨 TEMPORARY CLOSURE NOTICE 🚨

Titans Sports Gym will be temporarily closed on Saturday, 22 August 2026 due to scheduled repair and maintenance work.

We apologise for any inconvenience caused and appreciate your patience and understanding.

💪 Titans Sports Gym Management

19/08/2026

🏋️ BENCH PRESS | KEY FACTORS

Breaking down the fundamentals of a stronger, safer, and more effective bench press with Maxwell from MaxFITT Titans Sports Gym .

Focus on technique, positioning, control, stability and breathing — master the basics, maximise your potential! 💪🔥

Discipline • Respect • Passion • Unity • Excellence

MaximizeYourPotential Titans Rugby Academy

18/08/2026

A Normal Tuesday Evening at the Titans Sports Gym - Guys & Girls Hard at work | We had the Privilege to have African Cup Champion, Springbok Siphenathi Yeko working out at our venue