Khosa Road Runners

Midrand Striders 10 and 21km!
Well done Team KHOSA!! A great morning of running!

10km
Terence Howard 1:12:00
Kerensa Nothnagel 1:232:31

21km
Jacqui Drotsky 21km 2:25:59

Die inwoners van SAVF Môreglans het 'n nuwe gunsteling kleur. Pienk, maar nie enige pienk nie, Khosa Road Runners pienk. Baie dankie vir die pienk span vir julle besoek, julle lag en gesels. Dankie dat julle vir ons kom kuier het. Dankie dat julle besoekers saam gebring het wat vir ons op verskeie punte bederfies uit gedeel het. Julle is spesiaal.

Join us tomorrow morning at 10am for a fun run/walk with the residents of Moreglâns Old Age Home!
We’ll see you there!

Time Trial Results - Strava Segment Challenge Week!!
Well done KHOSA runners!! Bringing the !!
The challenge was to beat your PB on any Strava segment along the TT route - well done !! Smashing it out the park with 3 new PBs!

Its Time Trial Wednesday!
Challenge TT!!
6PM - beat your PB over any Strava Segment along the TT route!
Remember to wear reflective gear and bring a headlamp or torch

A busy week at KHOSA!!
Wednesday Night Time Trial is CHALLENGE TT!! Beat your PB on any Strava Segment along our 4 or 8km TT route!
Saturdays Club Run at 6:30AM with distances of 10, 15, 21or 25km10AM after the run - join the residents of Moreglans in a fun run/walk!
Sundys Club Run is an 8 or 10km recovery route with the KHOSA Coffee Club after - join us at KHOSA for a coffee and biscuits after the run!
We'll see you at KHOSA!!!

Looking to start running or get back into running after a long break?
Join our Striding into Spring Programme!! Free to existing members.
R450 for new members - including a 10 week training programme with three group runs a week.
Enjoy the company of fellow beginners in a social, motivating environment!
WhatsApp Zelna on 082 467 6996 to find out more and book your spot!

Wanderers Road Race with Discovery
Well done KHOSA! Smashing goals every day!

10km
Dain Richardson 1 :11:52

21km
Mike Murdoch 2:09:08 First half marathon

KHOSA is PROUD!!

Clearwater Mall 5km, 10km and 21km today and KHOSA represented!
Well done Team KHOSA - you brought tht !
Thank you Panorama Running Club - an excellent event!

5km
Clarise Marais 29:46 FIRST in Category - SECOND in Gender!!!!!
Kerensa Nothnagel 44:29
Joshline Schoeman 45:32

10km
Monique Slabbert 01:04:33
Angelique Slabbert 01:05:05
Christopher Turner 01:05:06
Nicole Gouws 01:09:57
Belinda Gouws 01:09:58
Larisa Liebenberg 01:10:01
Yolanda Mitchley 01:11:05
Terence Howard 01:15:37
Anesta Potgieter 01:18:10
Mike Atkinson 01:21:09
Lucinda Delport 01:21:08
Karla Van Blerk 01:21:15
Cynthia Maponyane 01:37:48

21km
Clint Strydom 01:59:46
Chantelle De La Porte 02:03:26
James Carle 02:13:16
Jeanine Zweep 02:13:16
Jacqueline Drotsky 02:31:57
Ntsebeng Letuma 02:17:41
Cyril Mitchley 02:18:20
Suellen Prinsloo 02:21:35
Riane Prinsloo 02:23:07
Nanine Els 02:32:37
Matome Petja 02:33:09 First Half Marathon
Sonia Pietersen 02:33:09
Nicole Atkinson 02:34:56
Jacqueline Ulyate 02:41:57

On Saturday 5 September KHOSA launches the Striding into Spring Programme!
Are you looking to start running? Starting up after a long break or an injury? Got some goals to smash?
Join us on our 10 week programme - 3 group runs per week and a strength training programme to get you running stronger and prevent injury!
Free to existing members. Non-members pay R450 - includes membership to KHOSA till December, the programme, and all group runs. No CGA license included, but you can order one separately if wanted!
WhatsApp Zelna to sign up and finish 2026 strong!!