VDB Fitness is a renowned lifestyle transformation and bodybuilding preparation specialist service.
15/11/2024
ONE WEEK Difference. Yes you read correctly, ONE WEEK!
athelte 3 weeks out from
He will bring serious conditioning into this show.
If you are ready to make the change, DM or WhatsApp us today!
13/11/2024
With the festive season fast approaching take note of these 5 easy tips to maintain what you have worked so hard for.
1. Make sure you know what your maintenance calories are as well as your macros, so when you make food or eat out you can ensure you stay within those ranges.
2. Know your Non Exercise Activity Thermogenesis in order for you to ensure that on days you aren't staying active you are still eating within bounds.
3. It's important to stay active. Yes, rest is important, but keeping moving even if you reduce load to give your body that we'll deserved break.
4. Stick to healthy foods. Instead of that Pizza, rather go for that good old Steak and Potato.
5. Sleep. The festive season is there to spend time with family and friend. So rest and enjoy the time with your loved ones.
10/11/2024
Raw and unfiltered from . After FRM when he approached me I decided to gradually up his food intake, sticking to similar foods he was used to.
He was sitting at around 95kg post show. We have managed to get his weight up to 98kg in similar if not better condition.
With us hitting the 4 weeks out timeline it's time to drop the hammer.
I also adjusted his cycle protocols considerably. Because most of the time, less is more.
Looking forward to see how we can peak his body.
05/11/2024
Don't wait for the right time. Don't wait for Monday. Today is tye right time and it is your Monday
05/11/2024
With me having alot more free time with a major career change. I have decided to start coaching again. Not like I ever stopped, I only worked with a select few the last couple of months and was non existent on Social Media.
DM me today to find out about the Black November specials I am running.
22/05/2023
basically exactly one year apart 115kg vs 118kg.
We have just completed our first improvement phase and will now do recovery before doing a last improvement phase and then starting prep for a show early next year.
The size Craig has added is immense and we know what we need to do to make him a really competitive Super Heavy bodybuilder.
The goal is to start prep next year at around 122 to 125kg in similar condition as he currently holds.
[email protected]
073 126 0633
21/05/2023
only asked me to assist her about 6 weeks ago to prepare her for the Arnold Classic Africa show and I think she did very well.
She placed 2nd in her first line up on Friday which was beach bikini.
She also then placed 6th in her second line up on Saturday which was the fit model line up.
Tomorrow she goes straight back into prep for provincials where we will bring a much improved package.
Watch this space!
[email protected]
073 126 0633
19/02/2023
2 week difference between these 2 photos.
Monja is eating way more than she is used to. Doing less cardio than she is used to. And the results, well they speak for themselves.
Looking forward to improving this physique before getting her back on stage again.
Dm us to help you guid you 💪🏽
06/02/2023
Stretch
Exercise
Eat right
Feel Good
DM for more info 💪🏽
02/02/2023
Why be average ?
Get in touch today and le us help you reach your goals.