Perfect Health Soneike

13/10/2026

Behind every great gym is a great maintenance team. Keeping our equipment in peak condition takes expertise and attention to detail.

A big thank you to Fitness Machine for helping us maintain a high standard throughout our facility.

Fitness Machine will not only be doing repairs, we will now be the distributors of some of the top brands of equipment

12/10/2026

GROUP TRAINING CLASSES 🏃‍♀️🏃

Good workouts. Great people. Better together.

Our Group Training classes are a great way to get moving, challenge yourself and have a bit of fun along the way.

Bring your energy and join us at Perfect Health Soneike!

R100 per class for non-members*

Contact us on: 021 205 0774 | [email protected] or ask reception for more information.

07/10/2026

MOVE BETTER. FEEL BETTER.

You don't have to change everything at once. Start with one small change — move a little more, improve your form, stretch a little longer or simply make time for yourself.

Small changes add up to big results. 💪

Make October the month you move better and feel better!

Not a Perfect Health member? Visit us at Ipic Soneike Shopping Centre in Kuils River or contact us on: 021 205 0774 | [email protected] to find out more about our joining offers and flexible packages.

05/10/2026

Breast Cancer Awareness Month

This month, we stand with everyone affected by breast cancer and remind our community of the importance of looking after your health.

Take care of yourself, support one another, and keep moving.

02/10/2026

Small Changes, Big Impact 💪

You don't have to make huge changes overnight to improve your health and fitness. Sometimes, it's the small changes that make the biggest difference.

This October, focus on moving better, feeling better and becoming a healthier version of yourself—one small change at a time.

Not a Perfect Health member? Contact us on: 021 205 0774 | [email protected] or visit us at Ipic Soneike Shopping Centre in Kuils River to find out more about our joining offers and flexible packages.

30/09/2026

Move with Amy Physiotherapy 🏃

That little niggle you've been ignoring? It might be time to get it checked out!

Pain and injuries can hold you back from training and doing the things you enjoy—but you don't have to deal with them alone.

Move with Amy Physiotherapy offers professional, personalised treatment to help you recover, move with confidence and get back to feeling your best.

📍 Find Move with Amy Physiotherapy at Perfect Health Soneike
📞 081 546 0313 to book your appointment.

28/09/2026

GROEP KLASSE 🏃🏃‍♀️

Alle fiksheidsvlakke welkom en GRATIS vir al ons lede. Kostes vir nie lede is R100 per klas*

Vind meer uit by ontvangs of kontak ons ​​op: 021 205 0774 | [email protected].

25/09/2026

SPRING INTO STRENGTH 🏋️‍♀️

Summer is getting closer… but don't wait until then to start! The work you put in today is what builds the stronger, healthier version of yourself tomorrow.

September is your chance to reset, rebuild your routine and finish the month with momentum.

Keep showing up. Keep challenging yourself. Keep getting stronger.

Spring into strength now and head into summer feeling your best!

Not a member? Visit us at Ipic Soneike Shopping Centre in Kuils River or contact us on: 021 205 0774 | [email protected] to find out more about our joining offers and flexible packages.

24/09/2026

Happy Heritage Day 🇿🇦

Wishing you a safe and joyful day of celebration with family and friends!