Seymours Gym

PERSONAL STRENGTH COACHING

Our gyms comprise of 3 fully equipped training stations. This is by design. At a 3 to 1 coaching ratio each client is guaranteed the personal attention needed.

There are no crowds. There is no judgement. There is no queuing for equipment or sharing sweaty circuit stations.

Just a safe, private space to be coached, train hard and get results.

Carrie crushes the myth that strength training makes women bulky as a living example of what she preaches.

Join her for our Ladies Only Strength Training.

Visit www.seymoursgym.co.za for more info.

Don’t bring a knife to a gunfight just like you don’t go to a spinning instructor to build muscle.

The South African IFBB overall bodybuilding champ would be your better bet.

Welcome to our coaching team Baya.

Visit our website to get started.. www.seymoursgym.co.za