Autumn is officially here. Our immune system can no longer be taken for granted. Every opportunity I get to spend on my mat, it reminds me the reason I was drawn to this ancient practice.
Luckily, I have found Japanese yoga therapy which offers a remarkably accurate and remedial system of healing and maintaining health. My journey of self healing still continues and hope to help many others find their balance and to achieve their optimum health through yoga.
I am excited to be offering outdoor weekly ‘45mins Group class’. Claim your free trial before 14th April. Please PM your expression of interest and I will send you more info.
See you on the mat,
Jen
InShape Yoga
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A little help to get you into your happy bubble state and make lasting effects on your health. Suita Doors will be open 15 minutes prior to class commencement.
Japanese Remedial yoga is a dynamic form of yoga, which incorporates traditional Hatha yoga poses with the principles of the Five Element theory (Wood, Fire, Water, Metal, Earth) and Zen Shiatsu. The simple series of movements, body awareness combined with breath work will leave you feeling strong, toned and rejuvenated. You will experience a true sense of well being from the inside out. All class
26/11/2017
Hi ladies, it is not too late to join Eleen for an outdoor Yin yoga session this coming Tuesday. Please contact me or Eleen as per details below.
08/10/2017
Happy Term 4 to all my little yogis. We loved every minute of our school holiday workshop. Keep smiling and practice our breathing techniques every day and every where. See you again next term xoxo
9 Yoga Tools to Calm Kids’ Back-to-School Anxiety While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.
29/07/2017
Wow week 2 of Term 3 already 😬
Our timetable for this term.
See you on the mat soon,
InShape yoga team xoxo
16/07/2017
Are the winter blues stopping you from trying your first yoga class? This article may be for you 😊
Benefits of winter yoga | Australian Natural Health Magazine Benefits of winter yoga. Reasons why it's more important than EVER to practise yoga in winter. Read more at Australian Natural Health.
23/06/2017
"Winter forms our character and brings out our best" - Tom Allen.
Too cold for yoga? Our heaters will make you feel cosy..
14/06/2017
Techno kids. Do you tolerate them anytime in your household? Ours is limited to 1 hr 🤓🙉🙈🤔(weekend only)
In Japanese Remedial yoga, winter is the time to focus on the kidney and bladder energy. It is incredibly important to slow down and let our body go into hibernation so that we have enough reserves for the next coming season.
Our style of yoga is safe and will help you maintain your inner strength. Come and try us. Your lower back and knees will thank you for this! Perfect workout for all seasons.
Term 2 adult classes are: Sunday 11th June, 18th June, 25th June and 2nd July at 08:45am.
Take advantage of the new intro offer $18 - Pay 1st class receive 2nd class free. That is only $9 per class. Valid until 30 June 2017. Buy now and use at a later date.
For more information, please call Jenni on 0422117671.
Happy long weekend everyone!
Hope to see you on the mat.
Much love,
Jenni
25/05/2017
Hello friends,
Keen to give Japanese yoga a try? Happy to talk or take bookings as from week following 05June. Drop ins welcome too. Hope to see you there. Xoxo
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