Alicja Viljoen Yoga & Meditation

We spend so much energy trying to fix, change and improve ourselves.
But maybe the bravest thing is to pause and meet ourselves exactly where we are.
Let the weekend be a space for just that.

I danced it out in my living room and then I let the energy settle. Choosing quiet tonight.
Saturday night comes with a lot of expectations.
May you honour the moment you choose what you need.
And give it to yourself.

Indoor yoga classes in Langebaan

Move, breathe, feel stronger and calmer. Ready for whatever comes next.

Suitable for all levels.

Join us during the colder months.

DM to book.

Life is made up of decisions and transitions.

I’ve been listening to your feedback and requests for a meditation session - a space to slow down and reconnect.

So I’m adding a new class: Breathe & Meditate — a 45-minute guided breathwork and meditation session.

In-person at Windtown Hotel, Langebaan
Wednesdays 6.30pm

And who knows… in time we might connect online too.

In this morning’s session, I guided my students in exploring the edge.

The edge of their breath.
The edge of their effort in each asana.
The edge of how much we take on in daily life.

How much is too much?
And where is there room for more?

Do you know when you’ve reached your limit - and when it’s time to ease off?

This weekend, take a moment to reflect:

What is my edge right now?
Where am I stretching too far?
Where could I actually lean in a little more?

Pause.
Ask yourself these questions.

Then comment with one word: more or less.

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