Girls Gone RX South Africa

Final two workouts released! 💪🤩

🔥 GirlsGoneRx Workout Release! 🔥
We’re excited to unveil the first two of our four epic workouts for GirlsGoneRx, coming up on November 16th 💪👊

Are you ready to take on the challenge and bring your best? Grab your squad, start planning your strategy, and let’s see what you’ve got! 🎉✨

Stay tuned for the next workout drops, and get ready to push your limits. Let’s make this GirlsGoneRx the best one yet!

When your squad’s cheering is the extra boost you need to crush that lift! 💪🙌 Who else is feeling the power of teamwork today? ⁠
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A massive thank you to .revive for keeping our GirlsGoneRx athletes hydrated and ready to crush it! 🏋️‍♀️

Your electrolytes are the perfect refreshment during those tough WODs. Thanks for helping us stay strong, energized, and hydrated all day long!

A huge shoutout to for always sponsoring the best fuel to keep our GirlsGoneRx athletes going strong!

Their energy bars are the perfect boost for every rep, every lift, and every moment in between. 💪 Thank you for powering our competition and helping us push our limits!

🔥 Girls Gone Rx Langebaan Workouts Are Here! 🔥

Get ready, ladies! The workouts for Girls Gone Rx happening on September 21st at are now LIVE! 🏋️‍♀️ Time to start strategizing with your team and gearing up for an epic day of fun, fitness, and fierce competition! 💪

Who’s excited to crush these WODs and make unforgettable memories? Tag your teammates below and let’s bring that GIRL POWER! 💥

High fives and high vibes! ✋ Celebrating every rep and every win together at Girls Gone Rx 🩷⁠
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Join us for the fun and register for an event near you.⁠
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Link in bio ✨️⁠
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🌸 Happy Women's Day to all our strong, fierce, and unstoppable women! 🌸

Today, we honor the incredible power, resilience, and determination that each of you brings to our CrossFit community. As part of the GirlsGoneRx movement, we celebrate not just your physical strength, but your spirit and the way you uplift and inspire those around you.

Here's to pushing boundaries, breaking barriers, and proving that women are a force to be reckoned with—today and every day. 💪

Keep lifting, keep thriving, and keep shining! ✨

Empowering women through fun and fitness while raising breast cancer awareness. 🩷🔥

We are coming to Langebaan for an epic 🔥⁠
We can’t wait to see YOU there!!⁠
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WHEN: September 21st, 2024 at
EARLY BIRD DEADLINE: August 10th, 2024⁠
REG DEADLINE: September 15th, 2024⁠
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Register your team of 3 now-⁠
4 Team Workouts⁠
3 Person Teams⁠
2 Divisions⁠
1 Cause⁠
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Which Division is Right for your Team?⁠
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Rx Division ::⁠
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.⁠
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BAM Division (Badass In the Making) ::⁠
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.⁠
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Compete for a Cure- this event benefits the breast cancer charity
As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)⁠
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Register via the link in our bio or visit capturefit.com
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We love seeing mamas show their girls how strong they are!!
you are one amazing mom!