Nia Langebaan

Nia Class June 2026 schedule

Motion is lotion for your spine...Nia is perfectly designed to enable spine health through movement in a joint-friendly way. Join us on Tuesday's 5:30pm.

It was such a special Deep Release Workshop! Can't wait to do it again! The Zen Collective

We just love our space to move with freedom and joy! Thank you The Zen Collective

This is a gentle reminder of our message from Saturday's workshop...

What is Nia? Non-impact Aerobics, Neuromuscular Integrated Action...so much more since its' inception over 40 years ago. Susan explains it beautifully. Ergodynamic movement...a revolutionary way of thinking about exercise...Moving from linear thinking into a more sensory awareness..."discover your elbow for the first time"...

Goeiemôre Good Morning 1 like, 1 comment. "20 April 2026 - Goeiemôre, Good Morning - Sport - Susan Sloan - Studio Kairos"

Woman's Deep Release Workshop is focussing on releasing tension in the hips so we can feel more alive again! Get moving to self-heal...

Upcoming class dates