Siyabongatoughaf.

READ THE LAST SLIDE.

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I look like someone's sister, this was an intentional pose. 😂 But nonetheless, hope you enjoying the festive season guys. PS : Eating in moderation is mandatory still!!

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A series of years being scrawny, feather-like and really ashamed of how I looked. The gift of fitness happened. I'm very grateful. ❤️ But nonetheless, you can definitely change YOU and I personally believe in you.

Grant my wish doc and estimate of this is natty or not 😂🙏 that would complete my year.

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Well my babies came through and we good. Feeling very vascular. I'd love a random natty or not from the mighty doc himself . 😂 I mean why not. Do I qualify for a sponsor ? 😢 This kid would love that.

Hit me up to get on my 28day program. 0614934013 (call) or 0611481995 (whatsapp)

Many points in my life where I felt so alone. Since meeting you, I've felt nothing but absolute joy. And yes, i know he needs grooming. 😂

Snacking is totally underrated when trying to get healthy or fit bro.. I, myself hardly got some snacking in because i literally had no time for it/ it didn't look important at the time. Ever since i realized the importance of it and the role it play throughout the day, i made it my priority to snack and not neglect it at all. And now i get to keep my abs. 😂

Here are my convenient snacks that really help keep me filled and going during the day.

Roasted Soy Beans.

- High in protein (8.7g of protein per packet).
- Less kj than traditional savoury snacks (458kj per pack).
- Good for on the go snacking.

Protein Bar.

- Has 583kj per bar.
- 9.7g of protein.
- 15g of carbs.
- Flavours : Chocolate Peanut, Vanilla Almond and Citrus Lemon.

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Scoob : Where do you wanna go dad? 🐕🐾
This is how my day is after the gym. ❤️

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