K & D Fitness Zone

K & D Fitness Zone K&D Fitness Zone is a gym located in Matatiele C*D.

We render quality services at affordable prices and offer a wide range of fitness & recreational experience in areas like: Aerobics, Spinning, Boxing, Kiddies area, Weightlifting & More!

21/09/2026

Our Pride 🙌👌

NOT A TREND, BUT A MOVEMENT FOR WOMEN TO BE SAFE. Fitness isn’t just about looking good, it’s about strength, independen...
17/09/2026

NOT A TREND, BUT A MOVEMENT FOR WOMEN TO BE SAFE.

Fitness isn’t just about looking good, it’s about strength, independence, and claiming spaces where women deserve to feel completely secure. Every step, every rep, and every run is a statement that safety and justice for women are non-negotiable. 💪

Here are 5 Safety Tips & Actions for Outdoor Workouts:

1. Stay Connected & Share Location:
Use live-location sharing (like WhatsApp or Find My) with a trusted friend or family member before heading out.

2. Keep One Ear Free:
Stick to bone-conduction headphones or wear only one earbud so you remain fully aware of your surroundings.

4. Stick to Well-Lit, Popular Routes:
Choose well-traveled paths during peak daylight hours rather than isolated or unlit areas.

3. Partner Up or Join a Group:
Run or train with a buddy, a local running club, or an outdoor fitness group to increase visibility and safety.

5. Carry Personal Safety Essentials:
Keep a whistle, a personal alarm, or pepper spray easily accessible in a running belt or jacket pocket.

🚨 ANNOUNCEMENT TO NOTE:🚨Due to unforeseen circumstances, we have moved the event to the 3rd of October 2026.Thank you to...
16/09/2026

🚨 ANNOUNCEMENT TO NOTE:🚨

Due to unforeseen circumstances, we have moved the event to the 3rd of October 2026.

Thank you to everyone for your understanding and continued support!

Get ready to MOVE, SWEAT & CONQUER! 💪🔥🌸 Whether you're a fitness fanatic or simply ready to challenge yourself, COME AS ...
09/09/2026

Get ready to MOVE, SWEAT & CONQUER! 💪🔥🌸 Whether you're a fitness fanatic or simply ready to challenge yourself, COME AS YOU ARE - LEAVE STRONGER!

What to Expect:
✔ Hybrid & Functional Fitness
✔ Fitness Boot Camp
✔ Running & Cardio
✔ Team & Partner Challenges
..and so much more!

👟 All Fitness Levels Welcome! Refreshments will be served at the venue to keep you fueled up.

🌸🏃‍♀️ SPRING INTO FITNESS, MATATIELE!Celebrate the arrival of Spring with an energetic 5KM Park Run/Walk & 2KM Loop at M...
03/09/2026

🌸🏃‍♀️ SPRING INTO FITNESS, MATATIELE!

Celebrate the arrival of Spring with an energetic 5KM Park Run/Walk & 2KM Loop at Matatiele Golf Club!

📅 12 SEPTEMBER | SATURDAY
⏰ Registration: 08:00 – 08:50
🔥 Warm-up: 08:50
🏃 Run/Walk starts: 09:00
🎟️ ONLY R10 PER PARTICIPANT

New season. Fresh energy. Stronger you!
Bring your family and friends and let’s SPRING INTO FITNESS together!

Hello September!New season. New energy. New you.
01/09/2026

Hello September!

New season. New energy. New you.

Stronger today, unstoppable tomorrow. 💪✨
09/08/2026

Stronger today, unstoppable tomorrow. 💪✨

31/07/2026

Keep it moving 💪💪🔥

Be like Matatiele City Fc and

29/07/2026

It's winter... and our staff have found their own way to stay warm! 😂🔥

While everyone else is layering up, we're busy lifting, moving and every single day!

No excuses. No off-season. Just consistency.

Come warm up the K&D way! 🏋️‍💪

Matat City at it 💪💪
27/07/2026

Matat City at it 💪💪

Address

DR MPHO LIPHAPANG MEDICAL CENTRE, 73 STATION Road
Matatiele
4730

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00

Telephone

+27815119731

Website

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