27/06/2014
Happy weekend for everyone!
Page for RWFL Nelspruit Come on admit it! You’ve sat watching the Comrades marathon, and year after year you’ve made the promise; watch me next year!
We’ve all made that (or a similar) promise, only to have a hundred and one excuses come next Comrades. Perhaps you've never done a thing about keeping fit or losing weight. Or perhaps you have. You might have tried isometrics and dabbled in calisthenics. You might have hopped on an exercise bike or a rowing machine, or simply rolled a little wheel-thing up and down the floor. You might have even d
27/06/2014
Happy weekend for everyone!
27/06/2014
25/06/2014
Come and support the Halls Race on 12 July 2014 - 3, 10 & 21km! See entry form attached
23/06/2014
TAKE A STEP FOR CHILDREN 21 JUNE 2014 NELSPRUIT RUN WALK FOR LIFE SUPPORTERS WERE THERE!!
Note to all members:
Due to the Innibos festival morning & evening branch will take place near the Steiltes Total garage for the next 3 weeks.
Directions: At the Steiltes Total Garage turn left into Schuttle street and left again into Enterprise Crescent, near the church on the corner.
We apologize for the inconvenience.
Please note Tracey's cellphone was stolen, her new temporary cell number is: 060 812 2093
All members, please note Tracey's new temporary cellphone no: 060 812 2093.
18/06/2014
Please support the SOS Children Fundraiser on 8 Aug. 2014 at Curro School, contact Prudance @ 082 972 1297 / [email protected] for more information.
All members please note, due to the Innibos festival morning & evening branch will be held at Steiltes garage from 18 June 2014 for the next 3 weeks.
17/06/2014
Join RWFL for just R199 for 12 months!
T & c’s apply:
- The offer is valid from 1 June to 31 August 2014
- The Offer applies to NEW memberships only
- The Offer does NOT apply to renewing members
- The offer does NOT apply to self paying members
- The offer ONLY applies where the member does NOT have a valid gym membership through Vitality.
Notice to all members, as a result of the long weekend there will be no clubrun this Saturday and there won't be morning & evening branch on Monday 16 June. Any member wanting to run please contact Tracey. I think we all deserve the break! Happy long weekend to everyone!
02/06/2014
Congratulations to South African runner Bongumusa Mthembu for winning the Comrades! Congrats to all the runners!!
| Monday | 17:15 - 18:15 |
| Wednesday | 17:15 - 18:15 |
| Thursday | 17:15 - 18:15 |