Ellen Eades Yoga Instructor and Reiki Master

Good morning! May you have a wonderful Wednesday. This page heas been viewed alot lately and I have Whatsapps.

New flexible time slots available in Bloubergstrand. Small classes, individual attention.Couples and singles very welcolme.🕉

New timeslots monings Monday to Thursday in Blouberg and Monday and Wednesday late afternoons/evenings. Contact me on 082 741 7418. Namaste, Ellen 🕉

Taken today on purpose to see if I could do it better than last week. Last weeks' were unstaged. I was Blissfully unaware - teaching Yoga. My PASSION. Today I asked one of my Yoginis to please take 2 photos. Warrior 1 and Warrior 2. Same clothes as last week (washed between classes of course🙃🙃).

One week later. I am disappointed in myself, as I expext better of the Yogis and Yoginis I teach! I am going to ask Stu, one of my favourite Teachers, to help me get better. Once he has accepted my Friend Request, I will share him. He taught me how to teach Springbok Sportsmen and Sportswomen to to do Yoga to perfect their Sport. He, like some of my teachers, have the big imaginary stick to never hurt me but tell me to be better. Do more.

I was never concerned about posting on Facebook.... neither was he. Seems us "Oldies" with the knowledge and experience need to use Facebook. I shudder!😎🙃

NO!!! Yoga is not a Religion. I had the priviledge of discussing Yoga with the Dalai Lama. It is just a Discipline. A Discipline like brushing your teeth. I hope you all brush and floss! An Oral Hygienist is a good addition to the regimine. It is a Discipline like breast-feeding your Baby. It us a Discipline like going to School, University the Office Job you dislike, the Bond you have to pay Monthly.

Where Yoga differs from many other Disciplines...I will spare you the detail...is Yoga expands you. Don't stress...not your waist - your Aura, your Thoughts, Your Flexibity, Your Strength, Your Stamina. It Shapes and Tones your Core, your Back, your Arms, your Legs, your Mind, your Breath, Your Wisdom. I can carry on all night! Scientific fact - you are 1cm taller after a Yoga Practice. Yes, you have to come back again because Gravity and Life take it's toll between Practices. Maybe I should measure my height and stop telling Discovery Vitality how tall I am? After all the years of Yoga and days of doing nothing but Yoga , maybe I have landed up being taller???

Going to a Yoga class is called a Practice. Teaching a Yoga class is called a Practice. We are All always learning More..

Clearly, I need more Yoga Discipline as my postures are not 100%. But I DO know how to teach the postures....🕉

I have more pages than I know how to manage at my age and I am making more? Starke Eades Eades

And some tranqility before Savasana. Where are the Melkbosstranders? My class in Melkbos drives from Philadelphia. 🕉

Some of my Yogis and Yoginis 🕉

Join me in Melkbos on a Tuesday and/or Thursday at 16h30 or 18h00 for flow yoga. Please pre-book. Look forward to seeing you on the mat. Conner Commaille and 6th Street.

Cheyna Dot new stock has arrived. Sizes S to XL. Choose between 3/4, 7/8 and full length.

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When women support each other, amazing things happen 💖

Excited to introduce.. 💚

Dedri Hamman starting at my one of my home practices this month. Ex Herzlia - so good credidentials. I wish her only the best!💖