Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from trainwith.krige, Personal trainer, Melkbosstrand.
31/01/2022
2022 is rolling and we are already heading into Feb WOW
So this year I am aiming to do better at the small things…..consistently
Move daily, recover intensionally and most of all…..enjoy and rejoice in the small thing’s DAILY
18/01/2022
Training should be fun…..
Change up your routine and EVEN where you workout frequently to keep it interesting
Your body will thank you for it
09/01/2022
Consistency……..the key to a lifestyle change
22/10/2021
The famous “Steps” in Bloubergstrand
When you are in the area take some HEAVY Kettlebells and Dumbells with and give this one a go:
20 Min WORK
- Farmers walk up (32kg KB each hand)
- Sprint the rest of the way up (white steps)
- Farmers walk down (32 KB each hand)
- Sprint from bottom of stairs to top
- Run down
This would be 1 round. See how many round you can do in 20 min
NB: farmers walk is up ALL the brown step until you reach the white steps….
Side note……some of us could not keep our lunch in 🤢
15/10/2021
Yes!!!! It is the weeeeeeekend
Time to kick back, have some family time and enjoy the outdoors 😀🏃🏻♀️🤸🏻♀️😎🏖
01/10/2021
Happy International Coffee day
Grab a coffee with someone special today
Fun fact:
Coffee beans contain polyphenols, a type of antioxidant.
Antioxidants can help rid the body of free radicals, a type of waste product that the body naturally produces as a result of certain processes.
Free radicals are toxic and may cause inflammation……….
30/09/2021
I found that everyday household items are a great substitute for weights and gets the job done….
So be creative today and get the workout done
29/09/2021
To be able to move is such a blessing.
So get of the couch and go for a walk, run or sprint………
Lets get moving 🏃🏼♂️🏃🏻♀️🏋🏼♀️
28/09/2021
Oh man sooooo much to be done with only 1 Kettlebell…….especially if you add some hill OR stair sprints to the workout 🏋🏻♂️
27/09/2021
You need to take the first step……and then another and another..
……that’s when change happens. Make a conscience decision and go for it whatever it is
22/09/2021
The smile I get on my face when I programmed a burner of a beach workout….
Beach 🏖 workouts are great for the stabilizer muscles throughout the legs and core
Get on the beach today!!!!
21/09/2021
Die manne….
Always a good feeling AFTER the workout
☀️ out….guns out
Accountability and friendships goes hand in hand…..especially when it comes to training 💪🏼