Aqua Ultra Fitness

AQUA ULTRA FITNESS MELKBOSSTRAND - here's why we have the most amazing and kindest members in our classes. 🌊

Tracey... This incredible human being is in the running to become Mrs South Africa. 👸

When I got to know Tracey Elliott, I was just in awe of her absolute grace and her ability to serve others around her.

Her personal story of overcoming is so inspiring, she is a woman of valor and a woman who carries herself so well, despite any challenges she might have faced previously in her life.

This title is not a 'badge' of just a 'pretty face', as some might think. Being crowned the title of Mrs South Africa represents a woman who has a beautiful heart that deeply cares for others. This is our Tracey!

She is forever an inspiration to me personally, and we are so proud that she is a part of our Aqua Ultra Fitness family.

We truly have the most amazing and special members in class. I'm so grateful that you chose to be an Aqua Ultra Fitness member, Tracey.

You have our absolute FULL support. Nobody is more deserving than you, and in our eyes you wear the glorious crown that we know you so deserve.

Love always,
Tina and your Aqua Ultra Fitness Family in Melkbosstrand.

You go, Tracey Elliott x

SMS TRACEY ELLIOTT TO 47587. (Make sure the surname has 2 x T's)

Thank you for your support!

So grateful to receive such gratitude 🙏 and love ❤️ ! Wish I could post every message.

Best Aqua family in town… actually the world 🌎!

XOXO
Tina.

Struggling to stay active during Winter?

Aqua Rebounding is the perfect cold-season workout—combining water resistance with gentle bouncing to boost circulation, support your lymphatic system, and keep your body moving without strain.

✔ Burns fat without joint impact
✔ Improves strength & cardio fitness
✔ Stimulates lymph flow (great for detox & immunity)
✔ Helps reduce stress and stiffness

All in a warm, indoor heated pool. No cold workouts. No excuses.

Plus, this week is our OPEN WEEK, which means that you get to try out a class free of charge, and even walk away with a yummy cup of homemade soup.

📩 Book your spot today -> 072 907 3899

✨ New Instructor Alert: ONLINE BEGINNER PILATES CLASSES ✨

Meet Amy Catrakilis — our online fitness coach for gentle home-based workouts designed especially for women over 40.

These low-impact mat classes help improve:
✔ Mobility
✔ Flexibility
✔ Energy
✔ Confidence
✔ Posture

Perfect for beginners and women starting exercise again from home, or current members who cannot make their usual class times.

🎥 Try the FREE 5-minute demo workout as from Monday, 8 June on our exclusive online platform. (More details and link coming soon!)

Join Amy & Tina for calming, beginner-friendly online workouts:

💻 Low-impact
🧘 Beginner friendly
❤️ Designed for women 40–60+

More about Amy:
Amy Catrakilis is an Online Movement Educator based in Atlanta, Georgia. With a passion for helping women move comfortably and confidently, Amy focuses on low-impact mat workouts inspired by Pilates, stretching, posture training, and mobility movement.

She joined the Aqua Ultra Fitness family in 2026 and she will be creating intentional 30-second break-down moves for a simpler and more effective Pilates workout. Together with Tina's 20-minute Pulse Fitness workout, these 30-second segments will help you with correct spine alignment and body position.

More about Tina:
Tina created Pulse Fitness in 2025, a mat-based 20-minute exercise, which is all you'll need to get your body moving with ease. Her Pulse Fitness workout focuses on building strength and mobility.

I’m ready to cook 👩‍🍳!

It’s SOUP 🍲 night, every night, this week at the pool 🏊‍♂️ Come and fill your ‘empty cup’ with an exciting 45-minute aqua class, and your tummy with a cup of homemade soup.

Enjoy our Winter Open Week at Aqua Ultra Fitness in Melkbosstrand 😘

We💙🌊! Also, PS: I love all of you.

Fitness + Friendships = Aqua Ultra Fitness Family in Melkbos.

xoxo
Tina.

(Thank you for the photos this week, Tania).