The EMS Fitness Studio

Electro Muscle Stimulation
Fat Loss - Cellulite Reduction - Strength Training - Back Pain Relief - Circulation - Injury Rehabilitation Wellbeing made easy!

Personal One on One training and 20 Minutes is all it Take!!!!! During EMS training, 90% of muscles are activated simultaneously with EACH contraction and the muscle contractions are stronger and more intense than a voluntary exertion can do alone. Compared to conventional weight training, deeper muscle groups are activated which leads to better intra and inter muscular coordination. Based on thes

e scientifically proven facts you achieve highly effective results in a short period of time! SPECIFIC BENEFITS OF EMS TRAINING:

EMS and body shape

Cellulite: Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, miha bodytec activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body! Fat & padding: EMS training is an optimal solution for lasting weight-loss and fat removal. Healthy eating alone is not enough, you need effective, regular training to reduce fat in problem areas. With EMS training you can focus specifically on your stomach, waist, hips, thighs or even your bingo wings! Improved circulation: EMS training enhances circulation through all connective tissue which helps improve skin tone; the removal of metabolic byproducts and toxins in the lymph glands. It also helps stimulate internal organs and peristalsis. EMS and rehabilitation & health

Wellbeing at all levels: EMS training has a therapeutic effect as it promotes a feeling of physical and mental wellbeing. Pain reduction: Back pain is the most common ailment among the general population. One of the main causes is muscular imbalance in the torso caused by poor posture and a sedentary lifestyle. miha bodytec EMS training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles are difficult to activate with conventional methods. Rehabilitation and mobility: After injury or an operation, your muscle volume and strength decreases. Training with EMS provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups. All exercises can be performed in either a horizontal or a standing position. Incontinence: Bladder weakness is a common and embarrassing condition. Training with miha bodytec can prevent and relieve incontinence by strengthening the pelvic floor muscles after just a few sessions. EMS training is especially beneficial for women suffering from post-pregnancy bladder weakness. EMS and professional sports

Performance and sport: miha bodytec is the perfect backup for athletes: The EMS training device in combination with conventional training methods quickly leads to a new level of power and high-speed performance. This training is especially interesting for athletes whose type of sport is governed by speed as specific speed training is needed. Muscle formation and definition: miha bodytec uses electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive – your muscles simply become more efficient. Strength and training: With EMS training you gain rapid strength in a shorter period of time. Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.

06/01/2016

EMS For Body Shaping (Electro Muscular Stimulation)
Cellulite: Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, EMS activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body!
Book your session now at THE Ems Fitness Studio Melkbosstrand.
Unit 4 Gerfa Centre, 6th Avenue Melkbosstrand.
081 392 4131

20/04/2015

ARE YOU Suffering with Back Pain!! We have the solution for you with instant pain relief after only 4 sessions! No Pain & No Needles!

Electrical stimulation will affect the body in many different ways including: stimulating muscles to contract; stimulating nerves to decrease pain; increasing blood flow to speed healing and reduce inflammation; stimulating cells to reproduce and speed healing.
Call us now and make an appointment to enjoy a new and painless you!
Special seniors Packages available!
The EMS Fitness Studio Melkbosstrand. 6th Avenue.
081 392 4131 or [email protected]

Photos from The EMS Fitness Studio's post

13/04/2015

Electro muscle stimulation strengthens and invigorates all age groups The EMS Fitness Studio Melkbosstrand!

Special senior packages available for our senior clients over 60yrs!

Electro muscle stimulation starts out where traditional methods leave off. With targeted, individually controllable training, even the more deeply seated muscle groups are activated and strengthened. Conventional training can only reach them with difficulty, if at all. The spinal column gains stability. The back is unburdened perceptibly. Certain muscular dysbalances are evened out and the trunk musculature is strengthened – the ideal way to a healthy, strong back.

19/03/2015

FREE DEMO SESSION’s @ THE EMS FITNESS STUDIO
For one week only 23rd – 28th March come try it out!
Electro Muscle Stimulation
Fat loss, Cellulite Reduction, Strength Gain, Back Pain Relief, Circulation, Injury Rehabilitation, Muscle tone & Build, Cardio & Metabolism.
Call us now for your free demo: 081 392 4131 / [email protected]
Unit 4 Gerfa centre, 6th Ave. Melkbosstrand.

03/03/2015

What to expect when join up and what is included:

The EMS Fitness Studio is an owner-managed studio, focused on delivering EMS technology at the highest possible levels, by using highly qualified trainers and maximising the combination of EMS technology and the latest exercise techniques.
1. We maintain the highest levels of personalised training tailored to each clients needs.
2. Controls and EMS levels are constantly monitored and checked by our fitness instructors to ensure all clients are receiving the most efficient training, to attain their goals.
3. We are an “exclusive” VIP fitness experience in Melkbosstrand.
4. You WILL get results at The EMS Fitness Studio ! We will do whatever it takes to get you there that is our commitment to you when you join up.
5. You will always get “one-on-one” training.
6. Should you require, your body can be measured and monitored.
7. We use normal gym weights, cross trainer and other training devices to maximize muscle activation.
8. We offer explosive, professional Cardio sessions to increase stamina, strength and lean muscle.
9. Every client that walks in soon feels an environment that is friendly, warm and professional, this is very important to us.
10. We love what we do and are passionate about YOU!
CALL US FOR A DEMO SESSION AT ONLY R 200 on 081 392 4131

10/02/2015

Are you that person that made their "2015 Health and Fitness Resolution", but only to start on Monday, or next week, or maybe after that party... Don't let your year take over, in just 20 minutes you can make your resolution a reality!
Even top athletes like Usain Bolt are convinced!
Come in for a Demo and make your change happen @ The EMS Fitness Studio, 6th Ave. Melkbosstrand 081 3924131

06/10/2014

What is EMS and how does it work?

EMS stands for “Electro Muscular Stimulation”. From a technical point of view, it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers, which are hard to activate through conventional training. This is achieved by applying EMS electrodes to the skin directly above the muscle. All in all you can call EMS simply a selective intensification of electrical stimuli from the outside. You gain the best results if you work out actively while using our EMS device. Muscles are additionally stimulated through the electrodes while doing a series of low-impact exercises. This combined training leads to an additional increase of tension producing highly effective training results. Your personal trainer can control each muscle group by adjusting the training intensity according to your individual goals. With EMS you achieve visible and tangible success in a very short time.

12/09/2014

Have a great Weekend! Don't forget to book your demo with us The EMS Fitness Studio for only R 180 and start the journey to a new you!!!!

10/09/2014

08/09/2014

We have got some fantastic packages on offer!

08/09/2014

So we are officially open! and running at full speed! Give us a call to book your first demo session!

25/08/2014

We Will be opening 1st September 2014!

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6 Avenue Unit 4 Gerfa Center 6th Avenue
Melkbosstrand
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The EMS Fitness Studio

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