K-DENCE

2024🚴🏽‍♂️💪🚴🏼‍♀️

A week ago this incredible woman did her first and I could not be more PROUD!!!🙌

I have never met anyone with this amount of drive, dedication and discipline - and if you mix those three things SUCCESS is guaranteed💪

you are a MASSIVE INSPIRATION not only to me, but to many people out there. I know this will be the first of many, and will be there every step of the way, always cheering for YOU🚴🏼‍♀️

You will never meet a more bubbly, sparkling and beautiful person than

She completed her second 94.7 Ride Joburg this past weekend, earning a start with the racing ladies - she showed us how it should be done💪🚴🏼‍♀️

So so so proud of you, your hard work and the joy you bring to everyone around you🌟 always keep shining SO bright🫶

This amazing woman can just do it all - not only did she run the Cape Town Marathon a few weeks ago, but she also SMASHED the 70.3 Mossel Bay this past weekend🏊🏻‍♀️🚴🏼‍♀️🏃‍♀️

Coming 21st in her age group - IN HER FIRST 70.3!!!!! Keep an eye out for her in the future, we see big things coming💪

we are SUPER PROUD of you - you are an example of strength, discipline and dedication. Well done, and enjoy your moment🙌

A day on the bike is always a good idea!!! Thank you ALZU Tour de Farm Mountain Bike Race for a GREAT event and day🚴🏼‍♀️🚴🏽‍♂️

Come and join in the excitement with tommorow morning!!!

🚴🏽‍♂️Group ride at 07:00
🚴🏼‍♀️Fresh coffee
🚴🏽‍♂️Opening day specials
🚴🏼‍♀️B2 store vouchers to be won
🚴🏽‍♂️KDENCE vouchers up for grabs
🚴🏼‍♀️AND SO MUCH MORE

🧡See you there🩷

Throwback Thursday to this past Sunday where these two strong women finished the Cape Town Marathon💪

We are SUPER PROUD OF YOU &

You worked hard, and you reaped the rewards🏃‍♀️🏃🏻‍♀️

Just how AWESOME is our members???

HARD WORK ALWAYS PAYS OFF⛰💪

Well done boys - we knew you could do it!!!