Hybrid training done properly - Strength, Fitness and Accountability. For those who want to push harder and live better.
Good luck to everyone taking on the Comrades Marathon this weekend.
Wishing you strong legs, steady minds, and an unforgettable day on the road!
Our 5am clients have a special talent for believing 4 hours of sleep is enough. 😂😂😂
What if I told you training could be made easier?
we handle everything for you:
• Daily programming.✏️
• Coaches to guide you safely.
• Good music + good energy.🎶
• All equipment ready to go.🏋🏻
You just need to show up.
Come see how we can make training easier for you.
MEMBER SPOTLIGHT 🎥
We sat down with Sue Oosthuizen to chat about her experience at the gym, her fitness journey, and what keeps her coming back every week.
We’re grateful to have members like Sue who bring great energy, consistency, and positivity every day 💪
Thank you for being part of our community, Sue ❤️
The Combine Day 3 🏃💪🏻
• Max Distance farmers carry.
• Engen Test.
5 ROUNDS:
1 minute max row calories
1 minute max shuttle runs
1 minute max bike calories
1 minute max burpee to plate
1 minute rest
Score = total reps
Training isn’t just about getting stronger or losing weight — yes, those are great goals, but sometimes it’s simply about being healthier, staying active, and having the energy to keep up with the kids and play with them 💪🏻❤️
10/05/2026
Happy Mother’s Day to all the incredible moms in our community 💚
Strong, inspiring, and always showing up , both in and out of the gym.
We appreciate you today and every day 💪🏻🌸
Hybrid training done properly - Strength, Fitness and Accountability. 💪🏻
For those who want to push harder and live better.✅
Come and find out what we’re all about.
Book your trial class today 🔥