Run Walk For Life Middelburg

Run Walk For Life Middelburg RWFL is SA’s leading fitness and weight-loss program, open to people of all fitness levels. Join t

πŸ‘οΈ THE BLINDFOLD CHALLENGEToday, our members took part in a challenge that was about so much more than simply putting on...
23/09/2026

πŸ‘οΈ THE BLINDFOLD CHALLENGE

Today, our members took part in a challenge that was about so much more than simply putting on a blindfold.

For a few moments, we took away something we normally never have to think about β€” our ability to see.

And suddenly, everything changed.

Scary, Dark, Unfamiliar, Daunting, Uncertain, No control β€” it felt weird. Everything sounded much closer. You have to trust someone else.

A tiny bump in the ground suddenly felt like a huge hole. Lifting your feet became difficult. You became aware of every step. You wanted your feet close to the ground because you couldn't see what was coming next.

And perhaps the biggest lesson?

Learning to trust someone else when you couldn't trust your own senses. 🀝

For us, it lasted only a few minutes.

For someone who is blind or visually impaired, this isn't a challenge that ends when the blindfold comes off.

Today reminded us not to take the simple things for granted β€” seeing where we're going, knowing what's around us, moving independently, and feeling confident in our surroundings.

πŸ’š We may have started today thinking we were doing a challenge… but we finished it with a little more understanding, a little more empathy, and a whole new appreciation for something we often take for granted.

Sometimes you have to experience the world differently to see it in a completely different way. πŸ‘£πŸ’š

πŸ† LET’S GIVE A STANDING OVATION TO MARINA VAN AARDT! πŸ‘πŸ‘πŸ‘Marina recently took on her very first half marathon β€” and she c...
19/09/2026

πŸ† LET’S GIVE A STANDING OVATION TO MARINA VAN AARDT! πŸ‘πŸ‘πŸ‘

Marina recently took on her very first half marathon β€” and she certainly didn’t choose an easy one! πŸ”₯

Her first challenge was the Train Race, where she tackled 24km and crossed the finish line in an incredible 3:18:21! πŸ’ͺπŸƒβ€β™€οΈ

But Marina wasn’t done yet… πŸ‘€πŸ”₯

After conquering her first long-distance challenge, she went on to complete TWO MORE half marathons β€” and absolutely smashed PBs in both! πŸ…πŸŽ‰

πŸ’₯ Bethal Bell Half Marathon
πŸ’₯ Emalahleni City Half Marathon

Marina, this is what consistency, commitment and hard work look like! πŸ‘

You kept showing up, kept pushing yourself and the results speak for themselves. We are incredibly proud of how far you’ve come β€” and we have no doubt that there are BIG things ahead for you! πŸš€πŸ’š

Well done, Marina! Keep believing, keep running and keep smashing those goals! πŸƒβ€β™€οΈπŸ”₯

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ A HUGE CONGRATULATIONS to all our amazing members who took on the tough Emalahleni Marathon route today! πŸ’ͺπŸ”₯Whet...
19/09/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ A HUGE CONGRATULATIONS to all our amazing members who took on the tough Emalahleni Marathon route today! πŸ’ͺπŸ”₯

Whether you conquered the 4.9km, 10km, 21km or the full 42.2km β€” you are ALL absolute legends! πŸ‘πŸ’š

You showed up, pushed through the tough conditions and proudly represented our club β€” and that is something to be incredibly proud of! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’š

πŸŽ‰ Congratulations on all the new PBs!πŸ‘ŠπŸ’ͺ
Hard work, consistency and determination really do pay off! πŸ’ͺπŸ”₯

To every single member who took part today β€” we see you, we celebrate you, and we are incredibly PROUD of you! πŸ†πŸ‘

Well done, LEGENDS!! πŸ’šπŸ’›

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A Huge Congratulations to all our members who took part in the MMK Night Race last night! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘πŸŽ‰ Well done on all th...
17/09/2026

A Huge Congratulations to all our members who took part in the MMK Night Race last night! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘

πŸŽ‰ Well done on all the new PBs!πŸ‘Š
πŸ† Congratulations to our Podium Winners!πŸ‘πŸ‘
πŸ’š And to everyone who showed up and proudly represented our club β€” We Are Proud Of You!

Last night was about more than just running. Thank you to everyone who wore pink in memory of Tsontso. We run in her memory, we stand together in her honour, and we raise our voices for a world where every person can run, walk and live without fear.

Let’s continue to look out for one another and keep each other safe. Never train alone β€” run together, walk together and always let someone know where you are.

Every person deserves to feel safe while doing something they love.πŸƒπŸƒ

🚨 BIG SHOUT-OUT ALERT! πŸš¨πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ”₯Can we PLEASE give these incredible runners some love?! πŸ‘πŸΌβ€οΈ They absolutely SMASHED IT...
12/09/2026

🚨 BIG SHOUT-OUT ALERT! πŸš¨πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ”₯

Can we PLEASE give these incredible runners some love?! πŸ‘πŸΌβ€οΈ They absolutely SMASHED IT today! πŸ…πŸ’₯

And let’s be honest… PB's don’t just happen! The hard work, consistency, early mornings, training sessions and simply showing up β€” even when you don’t feel like it β€” is what makes these moments so special! πŸ™ŒπŸΌπŸ”₯

Well done to everyone who showed up, gave it their all, and proudly represented our club on the road today. β€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ,

What a day for the team! ❀️πŸ”₯ So proud of you all!

What an incredible week of running! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘Over the past week, our members took part in the Dullstroom Scenic Altitude...
07/09/2026

What an incredible week of running! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘

Over the past week, our members took part in the Dullstroom Scenic Altitude 3-in-1 Race, the Transoranje School for the Deaf 4.9km Fun Run, the St Joseph’s Home for the Aged Night Race, the Titanic Trail Run in Clarens, and the Cara Cara race.

Congratulations to everyone who achieved new PBs, experienced running at altitude for the first time, and bravely took on challenging terrain and tough conditions. Each of you stepped out of your comfort zone, embraced the challenge, and gave it your all!

We are incredibly proud of every single one of you! Keep showing up, keep challenging yourselves, and keep proving that you are capable of more than you think. πŸ’šπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Well done, Team Run Walk For Life! πŸ‘πŸ…

To all our incredible Cross Country Athletes competing at SA's tomorrow β€” this is your moment. Be fearless. Be relentles...
04/09/2026

To all our incredible Cross Country Athletes competing at SA's tomorrow β€” this is your moment. Be fearless. Be relentless. Be unforgettable.πŸ”₯

THE COURSE WILL TEST YOU. MAKE SURE IT REMEMBERS YOU.🫡

As you head to SA's, remember that you are not going alone. Our entire club is behind you, supporting you and cheering you on every step of the way. πŸ™Œ

Good luck, athletes! Make us proud, but most importantly, make yourselves proud. πŸ‘Š

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‡ΏπŸ‡¦πŸ’š

01/09/2026

Happy Spring Day Run/Walk For Life Family! 🌻

The warmer weather will definitely help with those fitness goals! See you on the road.

πŸ† A HUGE ROUND OF APPLAUSE FOR OUR PODIUM FINISHERS! πŸ†Can we please have a standing ovation πŸ‘πŸ‘ for our incredible podium...
23/08/2026

πŸ† A HUGE ROUND OF APPLAUSE FOR OUR PODIUM FINISHERS! πŸ†

Can we please have a standing ovation πŸ‘πŸ‘ for our incredible podium finishers, as well as our lucky-draw winner, Naomi Swart, at Cross the Line Middelburg! πŸŽ‰

Congratulations to each and every one of you! We are so incredibly proud of you. You have all worked hard, represented our club with pride, and truly deserve your place on that podium! πŸ’šπŸ’›

πŸƒβ€β™€οΈ 4.9 km
πŸ₯‡ Lorenca Joubert β€” 1st Place
What an incredible achievement by Lorenca, who is only 11 years old! 🌟

πŸƒβ€β™€οΈ 10 km
πŸ₯‡ Yasmeen Gani β€” Overall Women’s Winner πŸ†

πŸšΆβ€β™€οΈ 15 km
πŸ₯‡ Vicky Welgemoed β€” 1st Lady Walker

πŸƒβ€β™€οΈ 21 km
πŸ₯‡ Anke Pretorius β€” 1st Junior

πŸ₯‡ Suzan Osborne β€” 1st in the 60+ Age Category

πŸŽ‰ LUCKY DRAW WINNER πŸŽ‰
πŸ€ Naomi Swart!

What a fantastic day for Run Walk For Life Middelburg! πŸ’šπŸ’›

We celebrate every one of you β€” your dedication, hard work and achievements inspire us all.

Well done, champions! You make us incredibly proud! πŸ†πŸ‘πŸ’šπŸ’›

πŸŽ‰ CROSS THE LINE 2026 πŸŽ‰A HUGE Congratulations to all our RWFL Middelburg athletes who participated at Cross The Line Mid...
22/08/2026

πŸŽ‰ CROSS THE LINE 2026 πŸŽ‰

A HUGE Congratulations to all our RWFL Middelburg athletes who participated at Cross The Line Middelburg today! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’šπŸ’›

It was absolutely incredible seeing SO many of our members out there giving it their all! πŸ™Œ From amazing PBs, to those who stood proudly on the podium, to every single person who simply showed up and crossed that finish line β€” I am extremely proud of each and every one of you! πŸ‘

Whether it was your first 4.9km, first 10km, first 15km or first 21km β€” YOU CRUSHED IT! πŸ”₯πŸ”₯πŸ”₯
Every milestone matters. Every finish matters. Every step forward matters. ❀️

Today is YOUR Achievement, so Celebrate YOU! πŸ₯³ You worked for it, you earned it, and you should be incredibly proud of what you accomplished today.

Well done, Team RWFL Middelburg! πŸ’šπŸ’›

What a team. What a day. What an achievement! πŸ†πŸ‘

A special well done to Midack Athletics Club on a superbly organised race! πŸ‘πŸ‘ Everything came together beautifully, and we appreciate all the hard work that goes into making an event like this possible. πŸ…

Address

Middelburg Country Club
Middelburg
1050

Opening Hours

Monday 17:00 - 18:30
Wednesday 17:00 - 18:30
Friday 17:00 - 18:30

Telephone

+27836194676

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