CrossFit Artaxes & Hyrox Training Club

That hour is going to pass anyway.

You might as well walk through the door, put in the work and leave feeling better than when you arrived.

See you at the box. ⏱️

YOUR WORKOUT BUDDY JUST BECAME YOUR BEST INVESTMENT. 👀

Bring them. Train together. Make them question your friendship halfway through the burpees. 😮‍💨

And if your buddy decides to join CrossFit Artaxes?
YOU get 1 MONTH FREE. 🔥

Buddy Week is on = 18–23 August.

Tag the person you’re dragging to the box this week. 👇

HYROX Cape Town weekend! 🔥

Good luck to Chantell, Armand, Theo, Mbali & Andiswa taking on HYROX Cape Town this weekend.

The work is done, now go enjoy it and give it everything. 🐂

We’re backing you all the way!

AUGUST = DEADLIFT MONTH. 🏋️‍♂️

More than just picking up a heavy bar.

The deadlift builds full-body strength, develops your posterior chain, strengthens your grip and teaches your body to move powerfully as one unit.

One lift. A whole lot of work. 👊

Technique first. Strength follows.

𝐌𝐞𝐞𝐭 𝐉𝐚𝐧𝐧𝐢𝐞 👏🏼 𝐡𝐞𝐫𝐞'𝐬 𝐡𝐢𝐬 𝐰𝐡𝐲:

I’ve been doing CrossFit since March 2025.

My why? To become stronger than Jaco van Niekerk. 😎💪

Jokes aside, that’s one of the things I love most about CrossFit. One minute you’re competing against each other, and the next you’re cheering each other through the final reps.

Here’s to more workouts, more laughs and, hopefully, beating Jaco one day. 😜🔥

Not next Monday.
Not next month.
Not when life gets easier.

Today.
That's where it starts.
See you in class.

This week’s tip comes from Coach Moncheri van Niekerk.

Your biggest competition isn’t the clock or the athletes around you, it’s the voice in your head telling you to quit.

Don’t wait to feel good before giving your best. Growth happens when you embrace discomfort.

🏃 One step at a time.
💪 One rep at a time.
🔥 One station at a time.

Remember: Motivation fades. Discipline remains.

“I can do all things through Christ who strengthens me.” – Philippians 4:13 ✝️

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