GIMAL

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GIMAL Purpose of this page is to promote regular exercise and physical activity e.g. Walking, Running and Functional training etc etc.

Being active can improve your cardiovascular health, maintain a healthy weight and improves overall health.

One Mission: Make Our People Stronger.🙂💪🙂
08/10/2026

One Mission: Make Our People Stronger.
🙂💪🙂

08/10/2026

Don't Be Left Behind, Join The Movement, Be Fit, Be Healthy, Live An Active Lifestyle. At The End Of The Day It's All About Making Sure That You Are Fine Before You Go Take Care Of Others. 🙂💪🙂💣💥

02/10/2026

When We Are One, Life Is Easy. Fitness Affair, Where We Gather, Where We Laugh And Where We Learn From Each Other. 🙂💪🙂
Let The Movement Grow Bigger & Bigger. ❤️

Big thanks to Phindi M Health and Fitness Club for the amazing event & opportunity! And to the beautiful members who hel...
01/10/2026

Big thanks to Phindi M Health and Fitness Club for the amazing event & opportunity!

And to the beautiful members who held it down on the floor — YOU WERE FIRE! 🔥

Your smiles, your energy, and that never give up spirit made the session trully special. I hope you enjoyed it as much as I enjoyed leading you. ⚡🙂🕺

It was more than a workout - it was pure love and unity on that floor. ❤️

Much love — GIMAL

Squat Wall Balls: This Is A Powerful Full-Body Workout That Provides An Explosive Power, Core Stability And A Cardiovasc...
05/09/2026

Squat Wall Balls: This Is A Powerful Full-Body Workout That Provides An Explosive Power, Core Stability And A Cardiovascular Endurance In One Single Movement. 💪

05/09/2026

Its Just A Kick Thursday Thing 🙂🦸🙂

PGAFC & The Blue Nation Are Calling All The Masses, Come Join Us And Experience Thee Workout From Your Favorite Coaches....
04/09/2026

PGAFC & The Blue Nation Are Calling All The Masses, Come Join Us And Experience Thee Workout From Your Favorite Coaches. 🙂🦸🙂

04/09/2026

Knowing Your Story, Knowing What To Do & Being Fully Prepared Will Always Eliminate A Lot Of Doubt In Delivering Your Workout. 🙂🦸🙂

01/09/2026

Every Class Is Like A New Class, Teach Like It's Your First Day, Fresh Choreography, Positive Attitude & Great Music. 😎🎶😎

10/08/2026

Eyyy🔥 🔥 🔥

Address

Midrand

Telephone

+27712298558

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