Beauhemian Yoga Studio

Anatomy 101: Strengthen Your Big Toes to Build Stability A simple, mindful big-toe adjustment can create stability in the bones, ligaments, and muscles of the feet, enhancing the mind-body connection and...

Hi Yogis

We are super excited for the on Saturday!!! :-)

We are not charging anything for the as part of ... but we will have a donations box on the day or you can even EFT (i will post EFT details soon) a donation. We are supporting a Quadriplegic organisation in Linden called Ry-Ma-In Linden... check them out... https://rymain.wordpress.com/home/

We celebrate and give thanks to the fact that we have the privilege to be able to do yoga whereas some people do not # # #

Home… RESIDENTS & STAFF OF RY-MA-IN SELF-HELP CENTRE (Staff) Back left-right: Jimmy, Nadrine, Winnie, Daizel, Miriam, Cilia, Michael, Acasia, Rufus (Residents) Front left-right: Craig Braithwaite, Ru…

Remember to book your free spot
6 MAY 2017 7:30 for 08:00
[email protected] or click on send email button at top of the page

Check out this awesome new yoga gear CalVee - Active Wear 🌼💚💖💙🌼

Class Schedule for the week:
Monday 17:30-18:30 Beginners Vinyasa yoga with Michelle Rayson
Tuesday 17:30-18:30 Yin yoga with Elizabeth Breaks
Wednesday 17:30-18:30 Basics of Vinyasa with BeauAnn Jordaan
Thursday 17:30-18:30 Vinyasa Class with Cassandra Cassie de Beer

Join us for some yoga this week :-)

Hi Yogis :-) class is cancelled for tonight. Have a lovely wednesday!

Vinyasa 101: 4 Ways to Avoid Yoga Injuries By Eddie Modestini 4 tips for avoiding yoga injuries rom Eddie Modestini, who will lead Yoga Journal's upcoming online course, Vinyasa 101: The Fundamentals of Flow.

Beautiful. .. yoga is a way of life... a choice

The Eight Limb Path Explained in this Beautiful Yoga Video Yoga has a different definition to everyone, but many yogis follow the Yamas and the Niyamas as part of their daily yoga practice. In this simple but powerful video, Simon Borg-Olivier (yoga teacher and Co-Director of Yoga Synergy, an Australian yoga school) explains the Yamas and Niyamas, how h...

Back bends week :-)

Prepare for Bigger Backbends with Shoulder Openers Move toward advanced backbends while keeping your shoulders safe and supported.