Empowering women’s fitness journey with a personalised experience, entailing a 30-minute workout!
01/06/2026
🎖️ Let the Olympics Begin 🎖️
It’s time to move, compete, and have FUN! 🤩
This June, the clubs will be competing head-to-head in friendly challenges that celebrate strength, community, and consistency.
Are you ready to represent your club, and go for Gold!? 🎖️🏆
Join the challenge, cheer each other on, and make this the most powerful month yet! 💜
01/06/2026
Happy birthday to you Melissa Naidoo✨💜
We wish you a day filled with love, laughter and fitness🌟
29/05/2026
Happy birthday to you Victoria Phiyega✨💜
We wish you a day filled with love, laughter and fitness🌟
Congratulations Tumelo on burning an amazing 18764 calories, Omphile on burning an amazing 13890 Calories (Using the Smart Watch) & Sheila for torching a crazy 3480, Katlego 2507 calories (Using the Curves App) 🎉💪🔥
To all the participants, you are truly inspiring ✨💞 Let’s continue pushing and reaching those goals.
Remember— *it’s you against you*
Thank you ladies💜
Machine of the month: Rotary Torso 💪✨
Say hello to a stronger core and better stability! The Rotary Torso machine is designed to target your obliques, helping you build a toned waist while improving balance and everyday movement.
Controlled rotation is key- Keep your core engaged, move with intention, and focus on form over speed. With consistency, you’ll feel stronger, more supported, and more confident in every workout. 💖
Our Cyrves coaches are here to guide you every step of the way, making sure you get the most out of every rep. Don’t skip this one - your core will thank you! 🔥
12/05/2026
Wellness tip: Be Kind to yourself. 💖
Not every day feels perfect - and that’s okay...Progress isn’t about showing up, even on the days you feel like you’re not enough. 🥺✨ Speak to yourself with the same kindness you give to others. Celebrate the small wins. Rest when you need to. Keep going when you can. You deserve patience, love, and grace - especially from yourself. 💪🔥💜
At Curves Midrand, we’re here to support you every step of the way. 🏋️♀️💜😊
12/05/2026
Happy birthday to you Nomfundo Gumede✨💜We wish you a day filled with love, laughter, and fitness 🌟
05/05/2026
Machine of the Month: Torso Rotary💪✨
Say hello to a stronger core and better stability! The Torso Rotary machine is designed to target your obliques, helping you build a toned waist while improving balance and everyday movement.
05/05/2026
Happy birthday to you Nothemba Mkhize✨💜
We wish you a day filled with love, laughter and fitness🌟
30/04/2026
Happy birthday to you Wendy Wadsworth✨💜
We wish you a day filled with love, laughter, and fitness 🌟