Shelley Innes Modern Dance Studio

Dance. Dream. Achieve.
At Shelley Innes modern dance studio, we believe that dance is more than just movement, it’s about discovering your potential, building confidence, and having fun along the way.

Join us at Shelley Innes Modern Dance Studio!
▪️ Email ▪️
[email protected]
[email protected] ​

▪️ Cell / WhatsApp ▪️
+27 826080166
+27 746767238

📍 The Crossing Church, 107 Macgillivray Rd, Glenferness AH, Midrand, 2191, South Africa

Let’s Stretch Together!

We’re starting a Stretch Challenge here at SIMDS, and we want YOU to be a part of it! Let’s commit to stretching 15 minutes every day, just 15 minutes to help improve flexibility, release tension, and boost your strength. It’s the perfect way to keep your body feeling strong, balanced, and ready to take on whatever comes your way.

Here’s how we’re doing it:
1. Stretch for 15 minutes every day—whether it’s in the morning, before bed, or after class.
2. Tag us in your stories or posts to show your progress and inspire each other.
3. Keep it consistent, the more we stretch together, the better we’ll feel!

Are you in? Drop a “Yes!” below and let’s support each other on this flexibility journey! 👇💬

Dance your way to confidence
Hey, dancers! 🌟 Dance has the power to transform lives, build confidence, and bring us all together. Every step, every movement, is an opportunity to grow, express yourself, and feel amazing.

Join us at Shelley Innes Modern Dance Studio!
▪️ Email ▪️
[email protected]
[email protected] ​

▪️ Cell / WhatsApp ▪️
+27 826080166
+27 746767238

📍 The Crossing Church, 107 Macgillivray Rd, Glenferness AH, Midrand, 2191, South Africa

Find Your Rhythm at Shelley Innes!
No matter your age or experience level, there’s a place for you at Shelley Innes Modern Dance Studio! Our experienced and passionate instructors are here to guide you every step of the way, ensuring you not only improve your technique but also have fun while doing it!

What can you expect?
- Fun, engaging lessons tailored to your skill level
- A supportive community that encourages growth and creativity
- Opportunities to express yourself through movement
- Flexibility, strength, and confidence-building
- A positive, welcoming dance family that feels like home!

Whether you want to challenge yourself with a new style, or simply dance for joy, we’re here to make it happen.
▪️ Email ▪️
[email protected]
[email protected] ​

▪️ Cell / WhatsApp ▪️
+27 826080166
+27 746767238

📍 The Crossing Church, 107 Macgillivray Rd, Glenferness AH, Midrand, 2191, South Africa

💡 Did you know?
Dance isn’t just good for your body, it’s great for your brain too!
Research shows that dancing helps improve memory, creativity, and critical thinking. Whether you're a beginner or an experienced dancer, it's never too late to boost your brainpower through movement!

“Dance is the timeless interpretation of life.” – Shah Asad Rizvi

Dance is more than just movement; it’s an expression of who we are, our emotions, our stories, our soul. Every gesture, every step, every beat reflects something deeply personal within us.

At Shelley Innes Modern Dance Studio, we believe in the power of dance to connect us to our truest selves.

Ready to express your story through movement? Come join our dance family and create art with every step.
▪️ Email ▪️
[email protected]
[email protected] ​

▪️ Cell / WhatsApp ▪️
+27 826080166
+27 746767238

📍 The Crossing Church, 107 Macgillivray Rd, Glenferness AH, Midrand, 2191, South Africa

Set Your Dance Goals for 2025!
Setting dance goals isn’t just about achieving a perfect pirouette or acing a routine, it's about pushing your limits, focusing on your personal growth, and celebrating every milestone along the way.

Why set dance goals?
Goal-setting gives you direction, focus, and motivation. It helps you push through challenges and see the bigger picture of your dance journey. Plus, achieving them is incredibly rewarding!

Here’s how to make sure you set achievable goals and stick to them:
1. Be Specific: Set clear, measurable goals. The more specific, the easier it is to track progress!
2. Break It Down: Big goals can feel overwhelming, so break them into smaller, manageable steps.
3. Stay Consistent: Consistency is key! Create a dance routine or training schedule that works for you.
4. Hold Yourself Accountable: Share your goals with a dance buddy, instructor, or community, so you have someone to check in with along the way.
5. Celebrate Progress: Don’t wait until you’ve reached the final goal to celebrate. Every little achievement is a step forward!

Let’s make 2025 the year you achieve your goals!

What’s one dance goal you’re focusing on this year? Drop it below and let’s start this journey together! 👇💬

“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

Dance isn’t just about the movement, it’s about finding that inner calm amidst the rhythm and flow. Every step, every leap, every spin helps us connect with ourselves and the present moment.

Let the chaos of life melt away as you dance into your own peace.
▪️ Email ▪️
[email protected]
[email protected] ​

▪️ Cell / WhatsApp ▪️
+27 826080166
+27 746767238

📍 The Crossing Church, 107 Macgillivray Rd, Glenferness AH, Midrand, 2191, South Africa

Huge Congratulations to our incredible dancer, Bonolo!

We are beyond proud to announce that Bonolo took home Gold for the ADA dance competition and an A+ section winner for East Rand Dance Competition.🏅🏆

Her dedication, passion, and hard work have truly paid off, and we can’t wait to see where this journey takes her next!

Keep shining, Bonolo, your talent inspires us all!

✨ Dance Registrations Are Open! ✨

💃 Modern
💃 Contemporary
💃 Jazz
💃 Lyrical
💃 Wedding/First Dances
💃 Adult Stretch & Tone

REGISTER NOW!
Email: [email protected] | [email protected]
WhatsApp: +27 826080166 | +27 746767238
Location: The Crossing Church, Midrand

So proud of our Senior dancers who absolutely slayed at the East Rand Dance Festival!

It's not just about the moves, it's about the heart, the hustle, and the passion they bring to the floor. Big congratulations to these stars for all their hard work and dedication!

Hey dancers! Ready to let your passion shine?

Join our vibrant community where laughter, creativity, and friendship come together on every beat! Our classes are designed to inspire and ignite your love for dance, no matter your experience level.

So, what are you waiting for? Enroll today and start your dance journey with us!
▪️ Email ▪️
[email protected]
[email protected] ​

▪️ Cell / WhatsApp ▪️
+27 826080166
+27 746767238

📍 The Crossing Church, 107 Macgillivray Rd, Glenferness AH, Midrand, 2191, South Africa