Yogagarden Cape Town

Dear friends. Due to COVID-19 we had to close the yogagarden until further notice. Thanks to everyone who came to practice with us and to the Yoga community in Cape Town. We are very grateful for the beautiful times we shared, the things we learned and people we met.

The current situation has forced many yoga studios to temporarly close down. Yet many continue to teach and spread the love online 💞⭐! Check out for online classes or check in with your favourite teacher and try to support local businesses if you can ! (the amazing souls
will come up with something 🔥 soon as well I would think).


If you too are struggeling there are lots of free yoga, meditation & breathwork classes online that can help to ease fears and strengthen the immune system.


We are working on a weekly class that will be send to you via e mail, please pm if you would like further information.


Stay safe & stay at home (or in nature 🌱🌊) as much as you can. There is lots of ways to give back to the community, like shopping for an elderly or sick neighbour (those at biggest risk who should minimise contact to others as much as possible) or shifting your diet to integrate more plant based food, since eating animals & mass animal farming are the root cause of many of todays health hazards such as multi resistens bacteria or viruses 😣

Stay safe & positive ⭐

Sending you lots of love,
Kaia and Sonja

Yoga & Sightseeing Retreat 2020: We were flowing, breathing and meditating together under the african sun; on the mountain, by the sea and in the grass beneath the trees...connected to all the elements and to each other 🌱🌊☀️🏔🌬


Thanks to all of you and special thanks to for helping to facilitate this special event. .

@ Table Mountain National Park

This week Thursdsy we celebrate the first full moon of the decade. The strawberry moon is in cancer and shines the light on our family relations.
Join us for an evening filled with the medicine of cacao, yoga, meditation and intention setting.

Thursday, 9th of January 2020
Start: 6:30pm

For more infirmations and and sign up DM us or reach out [email protected]









#2020

Thank you ..❤! For coming and practicing with us! We very much enjoyed connecting and moving with you and hope to see you again soon. Special thanks to for sharing his magic 🙏💫


We have a special offer, valid for the month of november: "Bring a friend" and both save 40% on the 5 class pass.



If you want to find out more about upcoming events such as Yoga & Brunch, Fullmoon flow (12/12), Detox & Rejuvenate Days or the Jivamukti open class (7/12) with speciel guest Prem Bodhi (formerly known as John Macinroy) please follow this link www.yogagardencapetown.com or send us an e-mail to [email protected]


Lots of love Kaia & Sonja





@ Yogagarden Cape Town

The Earthchild Project is looking for volunteers for 21,25 and 26th of November

has been working very hart to come up with some super yummy creations for you at the party tomorrow :)! Vegan treats includes: goddess bowl, bliss balls, raw mango cake, iced matcha latte, rooibos orange icetea and much more ☆ Are you coming ?





@ Yogagarden Cape Town

Thanks to Cape Town Magazine for featuring the Yogagarden :)! If you are looking for some Information about our opening party this saturday, who we are and what we do, please follow this link

https://www.capetownmagazine.com/events/free-yoga-and-acroyoga-at-yogagarden-launch/2019-11-16/11_37_58607

Much love

Come & fly with us :) We have a free beginners Acroyoga workshop and jam on the 16/11/19. What is Acroyoga ? It is a partner practice that uses therapeutic and acrobatics elements to promote trust, playfulness, and mutual respect. Everybody can join, this is a great way to meet and connect with people while having fun and challenging the body !


The Workshop will be hosted by Daniel and Rachel, from Los Angeles, who have a combined 8 years of Acroyoga experience. If Acroyoga is for you the two of them offer a day workshop on the 17/11/19, the day after the party! https://www.facebook.com/events/2471998972876376/


About the teachers: is an Anusara Yoga and Acroyoga teacher and loves to reinforce her Acro practice with foundational yoga and push physical limits through arm balances and acrobatic popping. Daniel, has been practicing and teaching in LA for many years is also an AcroYoga Intl. teacher. He loves to introduce Acro to beginners while also advancing his skills in acro pops, Icarian basing, and standing acrobatics.
See you soon guys 🤸‍♀️🤸‍♂️💗

An old time favourite

Alan Watts - Why Your Life Is Not A Journey

Meet Sonja ..💫❤ She will teach yoga classes, host cacao ceremonies and workshops and, since she is a certified raw chef, spoil you with her vegan treats at our café :) You can book her first event "Yoga & Brunch" on the 24/11 if you follow this link https://www.yogagardencapetown.com/events-1

About Sonja: Since her childhood, Sonja was curious about nature, numbers, the elements and the influence the mind has on our being. Healing from various health issues with the help of ancient practices like Yoga, Chinese medicine, Acupuncture and Shiatsu opened up the gateway for the path Sonja is walking today.

Since then Yoga is the medicine of her choice and sharing the wisdom she gained with the community became her life’s purpose.

Sonja is a Yoga Alliance RYT 200 Certified Vinyasa teacher, Reiki practitioner and Raw Vegan Chef.
You can expect her classes to be strong, playful and with a traditional and holistic approach.

Sonja is originally from Austria and left her home town in 2016 to follow her hearts desire. Therefore she moved to California to live near the ocean. Her passion to study and share Yoga internationally brought her to Central America, South East Asia and back to Europe, where she spend the summer 19 teaching Vinyasa and Yin at a Yoga retreat in Portugal.