JustINtime Kids Fitness

Sun-filled Fun with an outstanding group of youngsters. It's always a delight to work with and inspire kids to be active while enjoying themselves immensely at the same time.

Kids are pretty expedient in their decision making. BUT...
Research continues to demonstrate that kids are capable of setting and pursing goals. Even the practice of setting goals improves self efficacy, confidence, and other measures of health and well-being.

Kids are pretty expedient in their decision making. BUT...
Research continues to demonstrate that kids are capable of setting and pursing goals. Even the practice of setting goals improves self efficacy, confidence, and other measures of mental/emotional resilience.

Increased levels of physical activity have significant effects in reducing depression, anxiety, psychological distress, and emotional disturbance in children.

These effects are equal for children who were obese/overweight and those who were of typical weight. However, some studies showed that girls benefit more than boys do when it comes to the effects of physical activity on their mental.

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Don't underestimate the power of the example you set for your kids! That's number 1. Then, focus on teaching them true lasting values. This, coupled with a great example, Is good foundation for them to build a happy and successful life!

How's example made a lasting positive impact on your life?

PHYSICAL LITERACY:
"the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life."

Canada's major stakeholders, organizations from the physical activity, public health, sport, physical education, and recreation sectors collaborated to create a physical literacy consensus definition and position statement for use by all Canadian organizations and individuals. Above is their definition.

To read more, visit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6167775/