Motion Fitness

Motion Fitness At Motion Fitness we are a family who help, encourage and support each other to reach our goals.

18/09/2026

All-round Metcon = no muscle left behind. 🔥 💪

Blueberry Protein Cheesecake BitesIngredients:250 g homemade cottage cheese150 g Greek yogurt2 eggs2 tbsp vanilla protei...
17/09/2026

Blueberry Protein Cheesecake Bites

Ingredients:
250 g homemade cottage cheese
150 g Greek yogurt
2 eggs
2 tbsp vanilla protein powder
1½–2 tbsp honey
1 tsp vanilla essence
Pinch of salt
½ cup blueberries
Optional: ½ tsp cinnamon

Method
Heat oven to 170°C.
Blend cottage cheese, yogurt, eggs, protein powder, oat flour, honey, vanilla and salt until completely smooth.
Taste it, add a little more honey if needed.
Gently fold in the blueberries.

Pour into 12 silicone muffin cups or a lined small baking dish.

Bake for 20–25 minutes until just set with a slight wobble.
Cool completely, then refrigerate for at least 2 hours.
Freeze individually if you want them for later.

17/09/2026

Lekker homemade cottage cheese
Vir R29 kry jy 800g
Bargain!!
Kan n cheesecloth of sommer vaddoek gebruik
Strain die amasi vir so 2 dae.
En dan.. . Cottage cheese jy alles 😜

10/09/2026

Laaste Deadly Dozen simulation voor volgende Sondag! 💪
8 deelnemers. Julle het die werk ingesit… nou is dit tyd om dit te wys!
LET’S GO DO THIS! 🔥

Monday, Wednesday and Friday 8am spots open!
31/08/2026

Monday, Wednesday and Friday 8am spots open!

Best supplement range selling at studioGet yours now078 4255556
31/08/2026

Best supplement range selling at studio
Get yours now
078 4255556

Available for only R340At studio078 4255556
31/08/2026

Available for only R340
At studio
078 4255556

This time of year is when so many of us start chasing the next challenge… the next transformation… the next thing that w...
26/08/2026

This time of year is when so many of us start chasing the next challenge… the next transformation… the next thing that will finally make us feel “enough”.

But somewhere between the goals, the numbers, the workouts and the expectations… we sometimes lose ourselves.

You don’t need to become someone new to be worthy.

The strongest version of you is not built from punishment — it’s built from self-respect, consistency and learning to love the person staring back at you today.

Train because you love your body.
Fuel because you respect your body.
Rest because you are human.

Don’t lose yourself trying to prove you are enough. 🤍

❤️ 💪☝️🙏

Happy Women’s Day beautiful ladies ❤️✨Today I celebrate YOU.The woman who shows up, even when life is hard.The woman who...
09/08/2026

Happy Women’s Day beautiful ladies ❤️✨

Today I celebrate YOU.

The woman who shows up, even when life is hard.

The woman who chooses growth, strength, and herself.

Every workout, every challenge, every small step is building a stronger, more confident version of you. 💪

Thank you for bringing your energy, your hearts, and your strength into Motion Fitness.

You inspire more than you know. 🌸

Keep believing.
Keep growing.
Keep shining.
Stronger together ❤️
— Charne | Motion Fitness

Address

45 Premier Str
Mogale City

Telephone

+27784255556

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