Fearless Fitness Studio

Keep fit this December and join Jumping Queen's holiday classes @ Diaz Hotel. 🤸‍♀️🤸‍♂️

Baie dankie aan elke dame wat saam kom kuier het Saterdag oggend! ☕🍰

📍 Seeplaas Restaurant & Gallery

📢 Dit is met groot opgewondenheid dat ons vandag die goeie nuus met elkeen kan deel.

Die bekende rebounding studio in Mosselbaai, Fearless Fitness studio, spog met nuwe eienaars.

Jumping Queen's Rebound Fitness se deure maak amptelik Maandag 5 Desember oop.
Daar gaan ook vakansie klasse aangebied word 19 tot 22 Desember.

Gaan like gerus hul page.

https://www.facebook.com/Jumping-Queens-Rebound-Fitness-Mossel-Bay-113016331623133/?mibextid=ZbWKwL

ℹ Jumping Queen's Rebound Fitness Mosselbay of kontak Mary 072 2303757 vir meer inligting.

📍Die rebounding studio is steeds geleë te 25 Diaz park complex, Beach boulevard west, Diaz strand.

Baie dankie aan elke dame wat Fearless Fitness Studio ondersteun het.

Fearless Fitness groete
Michelle

𝙒𝙚 𝙖𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙖𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣 𝙘𝙡𝙖𝙨𝙨𝙚𝙨!

See you soon!

Happy weekend ladies! 💪🏻

YOU CAN’T ALWAYS WAIT FOR THE PERFECT TIME – SOMETIMES YOU MUST DARE TO JUMP!

Contact us TODAY to book your FREE demo class! 🆓️

Starting packages from R 380.00 PM.

See you soon! 🏆

🙋🏻‍♀️ Michelle Jansen van Vuuren

📱082 561 7117

📧 [email protected]

📍 25 Diaz Park, Beach Boulevard road, Diaz Strand

Iconic things to do in Mossel Bay!

Welcome to Fearless Fitness Studio! 🚺

Rebounding is a type of aerobic exercise that is performed while jumping on a mini trampoline.
Jumps can be fast or slow and can be mixed with rest or aerobic stepping. 👟

Rebounding benefits:

• Work the muscles in the legs
• Increase your endurance
• Strengthen your bones
• Works the abdominal (core), leg, buttock, and deep back muscles
• Stimulate the lymphatic system
• Flush out toxins, bacteria, dead cells and other waste products
• Improves balance, coordination and overall motor skills
• Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)

This type of exercise is gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body. ♥️

WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. It’s generally appropriate for people of all ages.

Bring the fun back into fitness! 🏃🏻‍♀️

People who rebound find they are able to work longer, sleep better and feel less tense and nervous. 💤

YOU CAN’T ALWAYS WAIT FOR THE PERFECT TIME – SOMETIMES YOU MUST DARE TO JUMP! 💣

Contact us TODAY to book your FREE demo class! 🆓️

Starting packages from R 380.00 PM.

See you soon! 🏆

🙋🏻‍♀️🏋🏻‍♀️Owner & Founder - Michelle Jansen van Vuuren

📱082 561 7117

📧 [email protected]

📍 25 Diaz Park, Beach Boulevard road, Diaz Strand



Mossel Bay - Gateway to the Garden Route in South Africa
Mossel Bay Buzz Page - Keep Buzz'in

Add Rebounding to your list! Or book your free demo class to see what we are all about!

📍 25 Diaz Park, Beach Boulevard rd, Diaz Beach, Mossel Bay

Have a great rested weekend & I'll see you in class next week! 🤜🏻🤛🏻

Full house this morning! 💪🏻

Well done ladies!

FAQs

If I have a back/knee/ankle injury can I rebound?

With all injuries, you need clearance from your doctor. But rebounding can be a wonderful rehabilitation exercise, because it offers strength and stabilising benefits without impact on your joints.

Is it normal to get a headache after rebounding?

Yes. Rebounding promotes the body’s natural detoxing processes, which may result in a headache. Be sure to drink plenty of water after every session.

Is it normal to feel nauseous after rebounding?

Nausea is a common side effect of the body’s natural detoxing process, along with headaches. A little nausea is natural after beginning sessions, and shouldn’t be experienced much thereafter.

What about my leaky bladder?

Rebounding is one of the most effective ways to rebuild pelvic floor strength. If you suffer from a leaky bladder, start with very gentle rebounding and build up to bigger bounces over time. But keep going! You may totally alleviate symptoms over time.

Book your FREE demo class today!

📍 25 Diaz Park Complex, Beach Boulevard rd West, Diaz Beach, Mossel Bay

📱 082 561 7117

Rebounding benefits:

• Work the muscles in the legs
• Increase your endurance
• Strengthen your bones
• Works the abdominal (core), leg, buttock, and deep back muscles
• Stimulate the lymphatic system
• Flush out toxins, bacteria, dead cells and other waste products
• Improves balance, coordination and overall motor skills
• Support pelvic floor health, according to anecdotal reports (Bounding works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints)

This type of exercise is gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body. ♥️

WHY SHOULD YOU TRY REBOUNDING?
Rebounding is a low-impact cardiovascular exercise. It’s generally appropriate for people of all ages.

People who rebound find they are able to work longer, sleep better and feel less tense and nervous. 💤

Contact us TODAY to book your FREE demo class!

See you soon! 🏆

📱082 561 7117

📧 [email protected]

📍 25 Diaz Park, Beach Boulevard road, Diaz Strand