27/11/2025
Playing in the studio today…
Limber Pilates
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Strength. Flexibility. Balance. Agility. Your best body yet! Igniting your core muscles/stabilizers in an intelligent approach to exercise.
27/11/2025
24/11/2025
Yay!! Reformer private sessions now available at Limber Pilates 🤸🏻♂️
17/11/2025
Continuing education, and exciting things coming! Best instructor training Sea Point
13/06/2017
One of the many causes of back pain and sciatica...
If you have been diagnosed with a herniated disc, you would want to avoid 'loaded flexion' ( bending forward with load....i.e picking up heavy items) and 'loaded rotation' (excessive twisting, or twisting with load)
19/02/2016
Playing with inversions after Pilates... What fun!!
28/01/2016
One of the 'beach studio' Pilates classes this week.
26/01/2016
Challenging SUP Pilates class today well done ladies!
18/01/2016
Are you Pregnant and in your 1st/ 2nd Trimester? Pre-natal Pilates is perfect for you! Weds 9am- contact me for more info.
11/11/2015
Bosu Pilates class!
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6 Plaza Road
Mossel Bay
6500