NXSN

😅 WAITING FOR MOTIVATION?

Let’s be honest… motivation comes and goes. 😂

Sometimes you wake up thinking:

“I’ll start next Monday.”
“I’m too tired today.”
“I need to get fitter first.” 😜

But what if you just showed up?

You don't need to be the fastest.
You don't need to lift the heaviest.
You don't need to be “fit enough” to join.

Just bring yourself. I'll bring the workout! 💪🔥

Come move, sweat, laugh and get stronger with us.

📍 De Kleine Loerie – Grassy Area
🗓️ Mondays & Wednesdays
⏰ 07:00–08:00
💰 R50 per session – “for the hat” 😉

All fitness levels welcome — men & women!

📲 Coach M: 063 697 7726

Your future self will thank you. 😉💪

💪 YOU DON'T HAVE TO BE FIT TO START.

You just have to START. 🔥

Maybe you haven't exercised in a while.
Maybe you're already active and want to get stronger.
Maybe you simply need a little motivation to get moving again.

That's exactly what Bootcamp is about. 🙌

No matter your fitness level — you are welcome!

We'll work on:
🔥 Cardio
💪 Strength
🏃 Fitness
❤️ Consistency
😄 And most importantly… having fun while getting fitter!

📍 De Kleine Loerie – Grassy Area
🗓️ Mondays & Wednesdays
⏰ 07:00–08:00
💰 R50 per session

Come as you are.
I'll meet you where you're at — and we'll build from there. 💪

📲 Coach M – 063 697 7726

Who's ready to give it a go? 🤩🔥

💪 BOOTCAMP MET COACH M! 🔥

Kom oefen saam met ons! 😁🙌🏻

Of jy nou ’n beginner is of reeds topfiks — mans én dames, almal is welkom! 💪🏻

📍 De Kleine Loerie – grasperk-area
🗓️ Maandae & Woensdae
⏰ 07:00–08:00
💰 R50 per sessie – “for the hat” 😉

🏋🏻‍♀️ Wat om saam te bring:

🌟 Oefenmat of groot strandhanddoek
🌟 Stel dumbbells
 • Dames: 3–5 kg
 • Mans: 5–7 kg
🌟 Klein gymhanddoek
🌟 Bottel water 💧

⏱️ Ons sessie:

07:00 – Warm-up 🔥
07:10 – WOD: Cardio & Strength 💪🏻
07:55 – Stretches 🧘🏻‍♀️

Kom bou saam aan krag, fiksheid, energie en ’n sterker jy! 💥

📲 Kontak Coach M: 063 697 7726 vir meer inligting.

Coach M
Group Fitness: NXSN 🏋🏻‍♀️✨

Timekeeper at Swim Gala Championships

Dis nóú die tyd om daai lyfie reg te kry vir die Somer!!

Sluit aan vir jou 8Week Ladies Bootcamp Challenge om tot 10kg te verloor!

Beperkte spasies beskikbaar, gou speel om jou plek te verseker!

💪🏻 Gratis Goodie bag
💪🏻 Pre workout drink (Maandae)
💪🏻 Smoothies (Woensdae)
💪🏻 2 Bootcamp sessies per week (Ma&Wo 6am in Loeriepark, George)
💪🏻 Gratis advies oor voeding (Nutrition)
💪🏻 Daaglikse tips en motivering
💪🏻 Persoonlike hulp en aandag

R800 vir 8 weke, of R400p.m.

Groep 1 begindatum Maandag 29 September: 5 SPASIES OOR
Sluit hier aan:
*29 September 6h00*
https://www.entryninja.com/events/82810-bootcamp-1

Groep 2 begindatum Maandag 6 Oktober: 7 SPASIES OOR
Sluit hier aan:
*6 Oktober 6h00*
https://www.entryninja.com/events/82811-bootcamp-2

Groep 3 begindatum Maandag 13 Oktober: 9 SPASIES OOR
Sluit hier aan:
*13 Oktober 2025*
https://www.entryninja.com/events/82812-bootcamp-3

Groep 4 begindatum Maandag 20 Oktober: 10 SPASIES OOR
Sluit hier aan:
*20 Oktober 2025*
https://www.entryninja.com/events/82813-bootcamp-4

Coach Mariàn
0636977726

✨️A 21Day Challenge towards a NEW YOU: Meditation Move for JUNE, ✨️

NXPRESS is running a New You program for men and women looking to: 

♡ Living a healthy lifestyle

♡ Meet new friends

♡ Reset your fitness journey

♡ Become more active

♡ Become fit by walking/hiking/running

♡ Lose weight

♡ Be more flexible

♡ Regain balance in their life

♡ Receive inner healing/break free from past hurt 

♡ Move closer to the Lord

What you'll need to join:

▪︎ Comfortable shoes for weekly walks/hikes/runs; on/off road 

▪︎ Sport watch to track your workouts for each day

▪︎ STRAVA app on your phone (Ideal but not compulsary - Every member are required to share their daily workout with the w/a group to be held responsible and track progress).

• Commit to Walk/Hike/Run a minimum of 2km each day, for 21 consecutive days.

• Upload your daily activity onto the w/a group

Joining fee R150.

What the program includes:

🪷 Private Club membership on STRAVA

🪷 Private Support group (NXPRESS groups on w/a)

🪷 Daily tracking of progress with your personal ranking score (On STRAVA and w/a group)

🪷 Daily devotion, topic, tips & motivation

🪷Meet like-minded people and make new friends

🪷 Witness many success stories

🪷 Experience testimonies of inner healing right in front of your own eyes

🪷 A day after the challenge has ended a gift hamper worth R500ea is awarded to both;

1)  a random winner drawn at the end of the challenge, and

2) the person who managed to accumulate the most kilometers

HOW TO JOIN THE PROGRAM: 

Enter via the Entry link for the specific month to get you connected. (Entries close at 20h00 on the day before):

https://www.entryninja.com/events/82150-mm-june

Join the w/a community:

https://chat.whatsapp.com/IuyJiywv8B28GXIj6GkOm0

Join the STRAVA Club:

https://strava.app.link/6qZE1nJZKSb

Join the STRAVA Challenge:

Want to join my club run on Strava? https://strava.app.link/1c

Congratulations! I'm looking forward to meeting you while you're on your way to an effort towards great success on every level holistically and a super awesome New You!!

Coach Mariàn

National Adventure guide

Group Fitness instructor

Christian counsellor

♡♡♡♡♡

✨️A 21Day Challenge towards a NEW YOU: Meditation Move for JUNE, ✨️

NXPRESS is running a New You program for men and women looking to:

♡ Living a healthy lifestyle

♡ Meet new friends

♡ Reset your fitness journey

♡ Become more active

♡ Become fit by walking/hiking/running

♡ Lose weight

♡ Be more flexible

♡ Regain balance in their life

♡ Receive inner healing/break free from past hurt

♡ Move closer to the Lord

What you'll need to join:

▪︎ Comfortable shoes for weekly walks/hikes/runs; on/off road

▪︎ Sport watch to track your workouts for each day

▪︎ STRAVA app on your phone (Ideal but not compulsary - Every member is required to share their daily workout with the w/a group to be held responsible and track progress).

• Commit to Walk/Hike/Run a minimum of 2km each day, for 21 consecutive days.

• Upload your daily activity onto the w/a group

Joining fee R150.

What the program includes:

🪷 Private Club membership on STRAVA

🪷 Private Support group (NXPRESS groups on w/a)

🪷 Daily tracking of progress with your personal ranking score (On STRAVA and w/a group)

🪷 Daily devotion, topic, tips & motivation

🪷Meet like-minded people and make new friends

🪷 Witness many success stories

🪷 Experience testimonies of inner healing right in front of your own eyes

🪷 A day after the challenge has ended a gift hamper worth R500ea is awarded to both;

1) a random winner drawn at the end of the challenge, and

2) the person who managed to accumulate the most kilometers

HOW TO JOIN THE PROGRAM:

Enter via the Entry link for the specific month to get you connected. (Entries close at 20h00 on the day before):

https://www.entryninja.com/events/82150-mm-june

Join the w/a community:

https://chat.whatsapp.com/IuyJiywv8B28GXIj6GkOm0

Join the STRAVA Club:

https://strava.app.link/6qZE1nJZKSb

Join the STRAVA Challenge:

Want to join my club run on Strava? https://strava.app.link/1c

Congratulations! I'm looking forward to meeting you while you're on your way to an effort towards great success on every level holistically and a super awesome New You!!

Coach Mariàn

National Adventure guide

Group Fitness instructor

Christian counsellor

♡♡♡♡♡

🪷🪷🪷NEW YOU !!!🪷🪷🪷

A program by NXPRESS perfectly formulated for YOU and for people from all over South Africa to a monthly challenge: Commit to a 21Day Meditation Move by walking/hiking/running a minimum of 2km each day for 21 consecutive days towards inner healing, reset their fitness journey and living a healthy lifestyle!

Entries for MAY are now open and the challenge starts on 5 May.

How to enter:
https://www.entryninja.com/events/82086-mm-may

After you've entered via the above link:
Join the w/a community:
https://chat.whatsapp.com/IuyJiywv8B28GXIj6GkOm0

Join the STRAVA Club (If you're usibng STRAVA:
https://strava.app.link/6qZE1nJZKSb

Join the STRAVA Challenge:
https://strava.app.link/B243U7yVLSb

Congratulations! I'm looking forward to meeting you while you're on your way to an effort towards great success on every level holistically and a super awesome New You!!

For any questions, you are welcome to contact 0636977726.

Coach Mariàn
National Adventure guide
Group Fitness instructor
Christian counsellor
♡♡♡♡♡