E-Motion Strength&Conditioning

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Win the inner game.

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Sports Massage Therapy is known, globally, as one of the best recovery modalities out there and with good reason. The benefits to this treatment are numerous and even the weekend warrior can benefit from it.

Here at Elevate™ we focus on manual systematic manipulation of the body's soft tissue in order to decrease injury potential and enhance training.

Love it 💪🏻

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One of the first things I do when someone comes to me because they're conditioning isn't improving is look at their lifestyle factors before their training program.

How many hours of sleep are they getting?

What sort of meal plan are they following?

Do they work long hours and have a lot of stress?

More often than not, people's fitness gains are limited more by their ability to recover and adapt to the stress of training than it is by the workouts themselves.

Your body is ultimately limited in how much energy it can produce, so it's designed to make choices about where it gets spent.

Your brain will always default to survival over improving body comp and performance.

So if you're consistently putting in the effort but not seeing the reward, don't just look at your workouts as the reason. Look at what you're doing in all the hours between them.

To learn more, check out my Recover to Win (RTW) course on 8WeeksOut

Today we celebrate this strong lady !happy birthday 🥳 “In Bulgarian and Russian, on the other hand, Nadia or Nadya (Надя, accent on first syllable) is the diminutive form of the full name Nadyezhda (Надежда), meaning "hope"

Happy birthday Anel. Jou strength,💪🏻fisies en geestelik, is inspirerend en aansteeklik. warrior

Dont be caught in bed, be caught in the gym!!

Very well compressed

Did you?? 😆😂🤣

Baie sterkte met more se /argus julle. Njoy die views 🚲🚲 en die reen😣