Fusion Fitness

People exercise to be healthy. Others choose to drink to one's health. But rarely do we hear of wellness fads or exercising to be well. Smoking is a risk factor.

Health is defined as the overall mental and physical state of a person; the absence of disease. This isn't entirely the same thing as wellness. Wellness refers to the state of being in optimal mental and physical health. But wellness is more than that. It's about living a life full of personal responsibility and therefore taking proactive steps for one's entire well-being. This means that a person  ...