Root & Rise Physio and Pilates

Root & Rise Physio and Pilates Root & Rise is a Physiotherapy and Pilates studio where mindful movement meets genuine care.

We’re here to help you move with strength, balance, and ease — whether you’re healing, building confidence, or simply reconnecting with your body.

11/09/2026

Struggling with low back pain? Try these 5 exercises! 👇🏼

Movement can be an important part of managing back pain — helping to improve mobility, strength and confidence in movement.

But remember: not all back pain is the same. The right exercises depend on what’s causing your pain.

If your back pain is persistent, a Physiotherapy assessment can help identify the cause and create a treatment and exercise plan specific to you. 🤍

📍 Root & Rise Physio & Pilates | Paarl
📩 Book your assessment.

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Come join my relaxing pilates class, where you can unwind and rejuvenate your body and mind. Let's stretch, breathe, and...
24/08/2026

Come join my relaxing pilates class, where you can unwind and rejuvenate your body and mind. Let's stretch, breathe, and move together to find calm and serenity in a busy world! 🧘‍♀️💆‍♀️

Pilates is more than just a workout it’s time to slow down, focus on your body, and build strength in a way that feels ...
21/08/2026

Pilates is more than just a workout it’s time to slow down, focus on your body, and build strength in a way that feels good. 🤍 Whether you’re stretching, strengthening, or simply taking a moment for yourself, every movement counts.

✨ Move with intention. Breathe with purpose. Feel the difference. ✨Pilates is about more than strength — it’s about conn...
20/08/2026

✨ Move with intention. Breathe with purpose. Feel the difference. ✨

Pilates is about more than strength — it’s about connection, control and creating a body that feels strong, mobile and capable. 🤍

Whether you’re just starting your Pilates journey or looking to take your movement to the next level, there’s always a place for you at Root & Rise.

🌿 Move well. Feel well. Rise strong.

Make the best of your time after dropping the kids at school with Pilates.
12/08/2026

Make the best of your time after dropping the kids at school with Pilates.

Happy Women's Day and Thank you to all the beautiful ladies who have been such a big part in building this studio with m...
10/08/2026

Happy Women's Day and Thank you to all the beautiful ladies who have been such a big part in building this studio with me🙌🏼I appreciate everyone single one of you🤍
Lots of Root & Rise love

Strong bodies, clear minds, and the best way to start the day. ✨🖤
07/08/2026

Strong bodies, clear minds, and the best way to start the day. ✨🖤

Unlock your potential, not your wallet! First class free until 30 September 2026 ,come thrive 😊
06/08/2026

Unlock your potential, not your wallet! First class free until 30 September 2026 ,come thrive 😊

Are you ready to strengthen your core, improve your flexibility, and relax your mind? Come to a class of pilates and exp...
03/08/2026

Are you ready to strengthen your core, improve your flexibility, and relax your mind? Come to a class of pilates and experience the transformative power of this low-impact exercise! 🧘‍♀️💆‍♀️

Take care of your body at Root&RisePaarl 😄
22/07/2026

Take care of your body at Root&RisePaarl 😄



Address

Libanon Farm, Lustigan Road
Paarl
7620

Opening Hours

Monday 08:15 - 18:00
Tuesday 08:15 - 18:00
Wednesday 08:15 - 18:00
Thursday 08:15 - 18:00
Friday 08:15 - 00:00

Telephone

+27721018171

Website

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