Run/Walk For Life Panorama

Run/Walk For Life Panorama Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of a

14 members have managed to earn Distance Shields in August. As the days are getting longer and warmer, set yourself a go...
09/09/2026

14 members have managed to earn Distance Shields in August. As the days are getting longer and warmer, set yourself a goal for September and let's see what we can do.

AJ and Chantel both ran/walked their way to their 250 km peak and are aspiring to improve their 10 km times over the nex...
28/08/2026

AJ and Chantel both ran/walked their way to their 250 km peak and are aspiring to improve their 10 km times over the next months. Well done on those peaks girls ....by the time we hand you your next peak we should be celebrating new PB's as well🥇🥇

Well done to Fabiola (1000km), Lizette (1000km) and Kim (250km) on reaching milestones. May your friendship and running/...
12/08/2026

Well done to Fabiola (1000km), Lizette (1000km) and Kim (250km) on reaching milestones. May your friendship and running/walking continue for many more years and km's!!

Unfortunately shortly after doing the Progressive Marathon and reaching her 1000 km peak, Loraine got very sick and we d...
05/08/2026

Unfortunately shortly after doing the Progressive Marathon and reaching her 1000 km peak, Loraine got very sick and we did not see her for a while. She is back at the club again and received her awards. Well done Loraine and let's keep on moving, one step at a time!!!

Congratulations to those who have reached Shield targets. As the days are getting longer I hope you have set your goal f...
03/08/2026

Congratulations to those who have reached Shield targets. As the days are getting longer I hope you have set your goal for August.

Well done Ernesta on receiving both your Progressive Marathon medal and 8000 km peak recently. We wish you many more yea...
22/07/2026

Well done Ernesta on receiving both your Progressive Marathon medal and 8000 km peak recently. We wish you many more years of health and half marathon finishes.

Well done to these 13 members who managed (despite some lousy weather session days) to achieve distance shield awards. N...
03/07/2026

Well done to these 13 members who managed (despite some lousy weather session days) to achieve distance shield awards. Now let's hope July's weather is not too bad and we can match or improve on this.

Well done Lizette and Martin on keeping our club's name high by finishing the Saldanha Half marathon this past weekend i...
22/06/2026

Well done Lizette and Martin on keeping our club's name high by finishing the Saldanha Half marathon this past weekend in 2 hours and 14 minutes. And Martin...
what a nice breakaway to celebrate your birthday and father's day!!

Well done Marius....after quite a scary injury one of our road leaders made a return (after a long lay off) and received...
05/06/2026

Well done Marius....after quite a scary injury one of our road leaders made a return (after a long lay off) and received his 5000km peak this week. It is after such a setback that we appreciate being healthy and able to exercise even more!

Well done on those reaching the following shield targets during May 2026.
02/06/2026

Well done on those reaching the following shield targets during May 2026.

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Parow
7500

Opening Hours

Monday 17:30 - 19:00
Tuesday 17:30 - 19:00
Thursday 17:30 - 19:00

Telephone

+27846762826

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