05/06/2026
Well done Marius....after quite a scary injury one of our road leaders made a return (after a long lay off) and received his 5000km peak this week. It is after such a setback that we appreciate being healthy and able to exercise even more!
02/06/2026
Well done on those reaching the following shield targets during May 2026.
28/05/2026
Well done on finishing your Progressive Marathon. Wearing their medals with pride are, from left to right. Anneke, Lee, Noeleen, Martin, Lizette and Delina. Kneeling in the front is AJ.
17/05/2026
After finishing a Progressive Marathon session on Saturday morning we went for breakfast right across the road from our club. Lots of food and laughs!!!
08/05/2026
Well done on reaching the 2000 km milestone Lizette and in the process improving your 10 km PB by more than 2 minutes and you half marathon PB by 9 minutes. Dit wil gedoen wees!!!
29/04/2026
Well done Thersia on receiving your 7000 km peak and all the best with the preparation for Cape Town Marathon!
24/04/2026
After some big health issues a couple of years ago Elma is going strong and received her 6000 km peak last night - keep on keeping on!!
20/04/2026
For a bit of variety we had a treasure hunt at one of our sessions. This involved running/walking through the streets of Panorama to find clues. Congrats to Elma, Lee, Jenny and Loraine for finding the treasure.
16/04/2026
Walking buddies reaching their 250 km milestone at the same time. Well done Ulindy and Anneke!!!
14/04/2026
Welcome to our club Martin and Lizette....and well done on your Two Oceans Half Marathon finishes on Sunday!!