Maties Gymnasium Tygerberg

Week 2 of Men’s Health Month has arrived 💪

💪 MEN’S HEALTH WEEK 2: BUILD STRENGTH

Strength isn’t just about muscles, it’s about energy, confidence, and longevity.

Join us for a lifting technique coaching session this week.

🏋️ Show up
📈 Refine your technique
🔥 Feel stronger every day

👉 No ego. No intimidation. Just progress.

Join us for this week’s classes 💪

Take your training to the next level 💪

We’ve teamed up with alphasportsnutrition to bring you premium support for your fitness journey, from tougher sessions to faster recovery and better results.

No matter your goal, building strength, improving endurance, or staying consistent, what you fuel your body with matters.

As part of your membership perks:

🔥 Enjoy 15% OFF all orders 🔥
Simply use code MATIES15 at checkout.

Push further. Recover stronger. Stay on top of your game.

Happy World Running Day 🎉

Run in style with our partner Puma 👟👟

1) Visit the gym
2) Get discount info
3) Enjoy the perk

🔥 WORKOUT OF THE WEEK🔥

Feel the burn and build power in your upper body. This one is all about control and consistency. 💪

👉 Save this workout, try it this week, and tag

June is Men’s Health Month! Strong Starts with Awareness, celebrate with us 💪

💙 MEN’S HEALTH WEEK 1: KNOW YOUR NUMBERS 💙

Do you know where your health stands?
This week, we’re focusing on the basics that matter:

Blood pressure
Body composition
Fitness levels

👉 Quick. Simple. No pressure.

Join us for FREE health checks & fitness assessments
Get your baseline. Know your risks. Take control.

📍 Visit the gym this week
📊 Get your scorecard
💪 Start your journey

New week, same timetable 💪

Join us for our group exercise classes this week!

🔥 EXPLOSIVE POWER 🔥

Fast, powerful, and high energy! This session is designed to improve speed and athletic performance.

👉 Push your limits and tag
We want to see those explosive moves in action!

Let’s bring the power 💥

Ready, Set, Group Exercise 🏃‍♀️🏃‍♂️

Here is this week’s group exercise timetable. We hope to see you there!

🎉 SU Staff – You’re Invited! 🎉

Join us at the Tygerberg Maties Gym SU Staff Open Day on 22 May and enjoy full access to our facilities…Completely free for the day! 💪✨

📝 Please note: All staff will need to complete a quick form on arrival.

👉 Don’t miss out, come give it a try!