PGCE Fitness Hub

Call Directions Contact the business

PGCE Fitness Hub Welcome to PGCE Fitness Hub - where excellence meets accessibility!

14/10/2026

πŸ‰πŸ”₯ RUGBY OFF-SEASON? KEEP YOUR KIDS IN ACTION! πŸ”₯πŸ₯Š

Looking for a great sport to keep your kids active during the rugby off-season? πŸ’ͺ

At Parys Grappling Club (PGC), we offer Jiu-Jitsu & MMA-based grappling that helps kids develop strength, fitness, confidence, discipline and mental toughness β€” all while having fun and learning valuable skills! πŸ€Όβ€β™‚οΈ

βœ… Improve fitness and coordination
βœ… Build confidence and discipline
βœ… Develop strength and resilience
βœ… Learn new skills and make new friends
βœ… Stay active and sharp during the rugby off-season!

Whether your child plays rugby or simply wants to try something new, grappling is a fantastic way to keep them moving and developing both on and off the mat!

πŸ“ Location: 47 Phillip Street, Parys

πŸ“… Training days: Mondays & Wednesdays
πŸ‘Š Juniors: 17:30
πŸ’ͺ Seniors: 18:30

πŸŽ‰ YOUR FIRST CLASS IS FREE! Come give it a try!

πŸ“ž Tim: 078 580 3208
πŸ“ž Jared: 076 789 3520

πŸ”₯ Bring your energy, bring your determination, and become part of the team!

PARYS GRAPPLING CLUB β€” JOIN THE TEAM. TRAIN HARD. πŸ”΄βš«

30/09/2026

Stretch first. Adult later. πŸ³β˜•οΈ

05/08/2026
Complimentary EMS demo for all PGCE Fitness Hub clients πŸ—£
29/06/2026

Complimentary EMS demo for all PGCE Fitness Hub clients πŸ—£

05/05/2026

A cozy, creamy bowl of comfort with a soft sweetness and a warm, soothing finish ✨

β€’ 360 kcal
β€’ 16g protein
β€’ 45g carbs
β€’ 10g fat
β€’ 9g fiber

Add a scoop of whey protein isolate if you want to make this a 40g protein meal πŸ₯£

Consistent days made effortless - OPEN 24/7 πŸ”‹
03/05/2026

Consistent days made effortless - OPEN 24/7 πŸ”‹

30/04/2026

Address

Parys Golf & Country Estate
Parys
9585

Telephone

+27662286028

Website

Alerts

Be the first to know and let us send you an email when PGCE Fitness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PGCE Fitness Hub:

Shortcuts

Share