Root & Rise

07/10/2026

Camel Twist 🐪✨️

A beginners friendly addition for your practice, with the support of two blocks. Use your breath to lengthen into a twist, and then open to lift the gaze to experience the the beautiful stretch.

Follow along on the youtube channel
https://youtube.com/shorts/5YxzNddwXb4?si=-ikjZfGPAlrPUWhZ
Happy stretching 🌿

06/10/2026

Activate your core with this cat/cow variation, and open up those hips a little more. A fun energizing addition to add to your practice.

Follow along on YouTube
https://youtube.com/shorts/lX9kCKDwGYo?si=DYQphv34RZO2EMYR

Happy flowing 🌿

Activate your core with this cat/cow variation, and open up those h...

02/10/2026

New beautifully natural bath salts are ready for you to experience 🌿

🌹 Rose & Mint
🪻 Lavender & Mint
🍋 Lemon & Mint
🌱 Rose & Lavender

Choose your favorite, or experience a new one ...
Mixed in with all natural salts - no essential oils added - soft and gentle for sensitive skin 🌿

Simply WhatsApp to order, and spoil yourself or a loved one, naturally 🪴
Also available at all Root & Rise yoga practices 🧘‍♀️

Tascha - 071 104 5659

01/10/2026

Honored and blessed to be able to meet and practice with beautiful souls in amazing spaces 🌿

With some laughs, and peaceful silences, we enjoyed nature's serenity, and slowed down for just a moment.
Truelly enjoyed spending time with these amazing ladies, and looking forward to more magical encounters ✨️

28/09/2026

There’s something rather magical about an early morning walk at Parys - Rietpoort Hiking Trails 🌿

The greens seem a little greener, tiny bright flowers pop up between your feet, and the moss-covered rocks and trees almost glow in the morning light.

Then there’s the wind through the trees… and that beautiful kind of quiet where you can finally hear nothing but nature 🍃

I’m loving these early morning walks — a little time to breathe, wander, listen and simply be.

If you’re craving some nature therapy of your own, reach out and come join in the serenity.

🌿 Family-friendly trails available
🥾 More challenging trails up the koppie available
🌱 Open for bookings

Come walk with me, slow down a little, and let nature do what it does best ✨

28/09/2026

With a little support under the hips, you can relax into your lower back, and breathe a little deeper easing the discomfort and tension.
A beautiful supportive pose to do whenever you need to 🌿

https://youtube.com/shorts/nJ6QWz1fRcU?si=WI5cBi6Piy9Rcioj

With a little support, you can relax into your lower back, and brea...

25/09/2026

Today my body was tired, but it needed a little stretch.

So Zoey joined me on the mat 🐾

By now, I've learned how to flow and stretch around her … but then, for a moment, I became completely still.

She crawled a little closer, curled up on my leg and made the practice even slower and more peaceful.

I didn't move because I didn't want to disturb her nap.

But really, I didn't want to move.

There was something so beautiful about simply lying there, feeling her warmth, listening to the quiet and allowing myself to enjoy this tiny, ordinary moment.

No pose to perfect.
Nothing to achieve.
Just stillness, a warm little body and a very peaceful morning.

Mindful thought of the day ...
Stop and watch your puppy nap ✨️

Sometimes, that is the practice 🐾

23/09/2026

What an honor and absolute pleasure it was folding and taking a moment with these lovely ladies at Inges Decor Parys 🪻, and of course enjoying some delicious food love from hubby at The Stash 🌮

Seeing out of towns friends, and making new ones, all in one magical morning ☘️
Very thankful, and looking forward to the next gathering 🌿✨️