Root & Rise

Giving your hips some love with this playful, twisting flow that you can add to your next practice.
Happy flowing 🌿

https://youtube.com/shorts/4iF9NLvRFpQ?si=EbG1faBuavU9wvMV

Twisting Cow Face Add a little play into your flow, while stretching out your shoulde...

🌱 A new season. Another year around the sun. And two years of Root & Rise 🌿

As spring arrives, I find myself pausing for a moment to look back…

At the souls who have crossed my path.
The ones who stayed for a while, the ones who passed through, and the ones who shared just a single moment of breath with me.

Thank you.

Thank you for showing up.
For sharing your stories, your laughter, your stillness, your struggles and your little pieces of life.
For the quiet support, the encouragement, the messages, the likes, the presence — and everything in between.

Every connection has meant something.

I am grateful for the heights I've reached — the moments that reminded me of what I am capable of.

And I am equally grateful for the lows — for the lessons, the stretching, the growing and the becoming that could only happen there.

Root & Rise has taught me that growth isn't always about reaching higher.

Sometimes it's about finding your balance.
Sometimes it's about coming back down.
Sometimes it's simply about standing still long enough to breathe.

And so, as I step into another season, I feel deeply grateful for this journey — for everything it has brought me, everything it has taught me, and for discovering along the way just how much I am capable of creating.

I don't know exactly what the next chapter holds.

And I'm learning to be okay with that.

I'll meet it with curiosity.
With patience.
With an open heart.

One breath at a time 🌿

Happy 2nd birthday, Root & Rise.
Here's to continuing to root deeply, rise gently, and unfold exactly as we are meant to.

To every soul who has been part of the journey —
thank you for sharing the path 🤍

Blooming in blue with a beautiful & happy giftee, too 🩵✨️

Challenge accepted. Legs - slightly offended 🙃⛰️

The uphill had us stopping for a breather (or two!), but we made it to the top, enjoyed the views, and made it back down again.

Tomorrow we slow things down a little — swapping the steep challenge for a relaxed nature stroll 🌳

See you on the trail! 🥾✨

✨️ New Spring Origami Suprise ✨️

Bright & beautifully colored Origami Tulip Lollies 🌷
Now available at Stella's Street Café , Moments Square at 60 Bree Street, Parys, opposite BP garage , for your sweet delight.

Want to add a little spring sweetness to your next gathering?
Tulip lolly orders are now open 📖
Simply reach out to place yours 🌿
Tascha - 071 104 5659

Ending the month of August on the trail 🌿
Pick yours and reach out to join.
Happening this weekend.
See you there!

A morning perfectly spent with lovely company, beautiful folds, delightful tea and delicious treats 🌿

Spring was definitely in the air with a warm sun shining gently through the jasmine canopy at Stella's Street Café , beautiful setting for our Origami Blossom experience - thank you 🌸

Something to add to your next flow ...
If you are looking to stretch out the tension in your shoulders, and giving your core a little love, then this one is for you!
Follow along as you flow with your breath, and let me know how it goes 🌿

Shoulders & Core wake-up Stretch out tight shoulders, and give your core a little love too. ...