I'm here to help you reach your fitness goals and help you work towards developing a better body.
16/10/2022
Every man wants a six pack and every lady wants a toned body. The question is, are you ready to commit to whatever it takes to get those results? I’m here to provide that extra encouragement and support. I also have a summer special coming up so keep an eye out on the page 👀
27/06/2022
This is probably one of the most important tips or rules if you want to reach your goals. So what does it mean?
A lot of people are lifting heavy weights because they see other people doing it or have the perception that this will give them results fast. In doing this they lose their form and start using other parts of their body to compensate for the heavy weight. However, you’re going to see better results by using lighter weight with good form, control and full range of motion for that specific exercise.
22/06/2022
The Winter Special has just begun 💫
Book now and get 30% off your first month of training 💪
13/06/2022
Most people wait for summer to start working out again but what most people forget is those summer bodies are made in winter 💪
Enquire today about sessions 🚀
08/06/2022
No experience, No problem! I’ve worked with clients of all fitness levels and experience. It’s never too late to start your fitness journey and to start building a stronger, healthier and better body 💪 Train from the comfort of your home, I’ll come to you.
08/06/2022
Hi 😊 I’m Travis and I am the face behind ‘Better Body’. Here is a little bit about me:
• I’m a qualified Personal Trainer and Sports Conditioner
• Over the years I have worked with clients to help them reach their fitness goals
• With experience in rehabilitation centres, gyms and sports fields. I’m here to help you no matter your age, fitness level or exercise experience
Send me a DM for any information that you need 💥
08/06/2022
Everyone has different goals when it comes to exercise. Here are some of the most common goals, which one can you relate to?
• Weight loss
• Muscle toning or muscle building
• Sport specific fitness
• Injury rehabilitation
• General health and wellness
‘Better Body’ can help you achieve all the above and more ⚡
06/06/2022
Better Body Fitness 🏃♀️
All your fitness needs to work towards your body goals and ultimately, a better body 💪