What are the opening hours?

Monday 04:00 - 20:00 Tuesday 04:00 - 20:00 Wednesday 04:00 - 20:00 Thursday 04:00 - 20:00 Friday 04:00 - 20:00 Saturday 07:00 - 13:00

Xtreme Health and Fitness Centre

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South Africa
Phalaborwa
Xtreme Health and Fitness Centre

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Your goal is our goal! We aim to help people reach their potential through fitness. We specialize in Weight-loss, Bodybuilding, Rehabilitation and more!

We aim to keep you healthy, living longer and feeling good through fitness. So join us at Xtreme Health and Fitness Centre/Gym in Phalaborwa where we make your goal our goal. We offer permanent memberships as well as "pay as you go" offers for students and adults. Need a program? We've got that covered with programs for weight-loss, bodybuilding, fitness and marathons. We also specialize is rehabilitation programs for sports injuries, other injuries and more! You'll love burning it up with our wide variety of equipment and trainers who will help you reach your potential! To add to all the 'Wow!', we are also proud to say that you can earn your Vitality points with us. Simply book a Vitality assessment or log your workout today! Contact us for more information.

13/10/2026

💙🖤 **XTREME SCHOLARS SPECIAL!** 💪🔥

Are you between **12 and 18 years old?** It's time to make your school holidays count! 🏋️‍♂️🏋️‍♀️

Get active, build strength, boost your confidence, and have fun at Xtreme Health & Fitness Centre!

🔥 **ONLY R90 PER WEEK!**
✅ Primary & High-School scholars
✅ Ages 12–18
✅ Pay As You Go — no long-term commitment!

📅 **14 October 2026 – 9 January 2027**

📍 46 Sealene Street, Phalaborwa
📞 072 771 1527

Bring your energy, bring a friend, and let's get stronger together! 💪💙

**Your holiday. Your goals. Your XTREME journey!**

09/10/2026

💪 STRENGTH TRAINING IS HARD. LOSING YOUR INDEPENDENCE IS HARDER.

As we age, maintaining muscle strength, balance and bone health becomes more important than ever. 💙

🏋️‍♀️ Strength training isn’t just about looking good — it’s about staying strong, protecting your independence and making everyday activities easier.

🔥 Start where you are. Lift what you can. Keep showing up. Your future self will thank you!

Your strength is your freedom. Invest in it today! 💙

📍 Xtreme Health & Fitness Centre 46 Sealene Street, Phalaborwa 📲 WhatsApp: 072 771 1527

07/10/2026

🔥 MIDWEEK PUSH THROUGH! 🔥

The week isn’t over yet — and neither is your workout! 💪
Keep showing up. Keep pushing. Keep going.

Don’t let a little tiredness become an excuse. Your goals are worth the effort! 🏋️‍♀️🔥

📍 46 Sealene Street, Phalaborwa
📲 WhatsApp: 072 771 1527

XTREME HEALTH & FITNESS CENTRE — DON’T QUIT NOW! 💙💪

❤️

30/09/2026

💪 PROTEIN POWER! 🥩🥚🐟

Protein plays an important role in building and repairing muscles, supporting recovery, and keeping you feeling satisfied.

Make every meal count! Choose protein-rich foods such as chicken, tuna, lean beef, salmon, eggs, Greek yoghurt and tofu. 🏋️‍♀️

Fuel your body. Build your strength. Recover better.

28/09/2026

☀️ December is coming… are YOU ready? 💪🔥

Don’t wait for summer to arrive before you start! Start building your strength, fitness and confidence NOW so you can enjoy those December holidays feeling strong and fabulous. 🏖️💙

🏋️‍♀️ Get fit
💪 Get strong
🔥 Burn calories
🥗 Make healthier choices
❤️ Feel good about YOU

Your December body starts today!
📍 Xtreme Health & Fitness Centre
📞 072 771 1527
📍 46 Sealene Street, Phalaborwa

START TODAY. YOUR FUTURE SELF WILL THANK YOU! 💙🔥

21/09/2026

💙 MONDAY MOTIVATION at Xtreme! 💪🔥

A new week means a fresh opportunity to become stronger, healthier and better than yesterday.

Don’t wait for motivation — create it through action! 🏋️‍♀️
Show up. Put in the work. Stay consistent. The results will follow. 💪

✨ Let’s make it a GREAT week! ✨

📍 46 Sealene Street, Phalaborwa
📞 072 771 1527

19/09/2026

Happy birthday 🎂 Tebogo. Hope you have a wonderful day, full of spoils. We appreciate you very much!

17/09/2026

💪 CHOOSE YOUR HARD! 💪

You can choose the temporary discomfort of training today, or the harder reality of struggling with strength and mobility tomorrow.

Every workout is an investment in your future self.
🏋️ Build strength
❤️ Improve your health
⚡ Boost your energy
😊 Build confidence
🌟 Create a stronger, healthier you

It’s never too late to start!
Your future self will thank you. 💙

📍 46 Sealene Street, Phalaborwa
📞 072 771 1527

16/09/2026

💧☀️ SUMMER IS HERE! ☀️💧

As the temperatures rise, staying hydrated becomes even more important! 💦 Your body needs water to perform at its best, recover properly and keep you feeling energised. 💪

✔️ Sip water regularly
✔️ Keep a water bottle with you
✔️ Enjoy water-rich fruits & veggies
✔️ Replace fluids lost through sweating
✔️ Listen to your body

Hydrated today… stronger tomorrow! 💙

Stay cool, stay hydrated and keep moving! 🏋️‍♀️💦

📍 46 Sealene Street, Phalaborwa
📱 WhatsApp: 072 771 1527

14/09/2026

💪 MONDAY MOTIVATION! 🔥

New week. Same goals. Bigger results! 🚀

Don’t wait for motivation — create it by showing up, putting in the work, and staying consistent. Every workout is a step closer to becoming stronger, healthier, and better than yesterday. 🏋️‍♀️🏋️‍♂️

Your goals won’t achieve themselves. Make this Monday count and let’s start the week strong! 💙

Stronger than yesterday. Stronger together.

📍 Xtreme Health & Fitness Centre
46 Sealene Street, Phalaborwa
📲 WhatsApp: 072 771 1527

Address

46 Sealene Str
Phalaborwa
1389

Opening Hours

Monday	04:00 - 20:00
Tuesday	04:00 - 20:00
Wednesday	04:00 - 20:00
Thursday	04:00 - 20:00
Friday	04:00 - 20:00
Saturday	07:00 - 13:00

Telephone

+27727711527

Website

http://xtreme-health-and-fitness-centre.business.site/

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